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Lactose Free Protein Powder

Quick Summary Points

  • Lactose free protein powders are protein supplements that have been processed to remove the milk sugar lactose.
  • They are supplements designed for those who are lactose intolerant.
  • Lactose free protein powder options include Pea, Egg, Soy or Brown Rice Protein.
  • They are stackable with other supplements including fat burners, pre workouts, intra workouts & hormone support supplements.

What is Lactose Intolerance?

Lactose intolerance is the inability to digest the milk sugar otherwise known as lactose. It is important to note, however, that this condition does not involve the immune system like an allergy or sensitivity, yet just involves an inability to digest this one sugar, followed by digestive symptoms when a lactose-containing food is consumed. Lactose intolerance is just as common as gluten free intolerance. Fortunately, there are a range of lactose free protein powders available for those who are lactose intolerant.

What is a Lactose Free Protein Powder?

Lactose Free Protein Powder is a range of protein shakes and supplements that have either been processed to remove the milk sugar known as lactose or contain no lactose to begin with. These come in two main categories being; Lactose Free Dairy Proteins and Dairy Free Proteins. Lactose free dairy proteins are those which have been specially processed to remove all lactose and will often contain no sugars and often no carbohydrates as well. While there aren’t any lactose free certifications, you can be mostly sure that any product with 0g of sugar will be virtually if not completely lactose free.

Dairy free proteins on the other hand are protein powders that are made from a range of alternative sources including beef, egg, soy, pea and rice protein that won’t contain any lactose at all. Regardless of which of the two you choose, you’ll still be able to get plenty of bioavailable protein which will help you build lean muscle and recover from training.

Lactose Free Protein Powder Alternatives

Aside from the lactose free whey protein powders, you have the options of considering whey protein isolate, soy, brown rice, pea or egg white protein.

  • Whey Protein Isolate (WPI) – Although whey protein is found in milk, whey protein isolate is processed to minimise the amount of carbohydrate (sugar) which means the amount of lactose is very low. It is one of the highest quality proteins that consists of all the essential amino acids to help with muscle growth.
  • Soy Protein – This is also another high protein source that does not contain any lactose. This is a safe option for those who want a completely lactose free protein powder. Soy protein is derived from soybeans and is suitable for vegans and vegetarians.
  • Pea Protein – This is a popular, easy to digest alternative to dairy and is suitable for those who are vegan. Pea protein is derived from green peas and has been processed to isolate the protein from the pea to help you build lean muscle and support cardiovascular health.

It is important to note that unless in extreme cases, usually a small amount of lactose consumed at each meal is tolerable.

Lactose Free Protein Powder Side Effects

While most of us do have the lactase enzyme to digest lactose, some people are or become deficient and as such have a hard time with a range of dairy foods including milk, yoghurt, whey protein and casein protein. Depending on your level of lactose intolerance, you may be able to tolerate some dairy items such as cheese and even up to a serve of dairy per day. If you experience symptoms such as bloating, gassiness, increased flatulence (farting), diarrhoea or other uncomfortable abdominal symptoms with the consumption of dairy based proteins such as whey or casein, you may have lactose intolerance. Luckily, these days, there are plenty of protein options for those with lactose intolerance.

How to Stack Lactose Free Protein Powder

Lactose free protein powders are easily stackable with all other supplements including fat burners, pre-workout supplements, intra workouts and hormone support supplements. 

Lactose Free Protein Powder Verdict

All in all, lactose free protein powders are alternative options for those who cannot digest milk sugar lactose. It goes through a process to remove the lactose and is produced by purifying the whey until it is rid of all elements making it easier to digest through the body. There are a range of lactose free protein powders you can choose from that can vary from soy, pea or brown rice protein (mostly plant-based proteins). If you’re looking for a quality lactose free protein powder, be sure to read our article on Best Lactose Free Protein Powder.

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