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Becoming productive takes hard work and ethical values. Without these you will not achieve what you want, whether it’s work or training. Bodybuilders want to be the best they can be. Be positive and avoid what holds you back, especially a negative mental attitude.

Getting in the Bodybuilding Zone Tips

Be Productive - Productive people set aside time to think, plan and prioritise. Without hesitation they then work strongly towards their goals and objectives. Whilst others waste time on low value activities, they achieve seemingly enormous amounts of work.

Getting Into The Zone - Working on high-value tasks at a high rate of activity, you enter a positive mental state. Successful people get nto this state more often than the average person. Whilst in the ‘zone,’ the highest state of performance and productivity occurs.

Double Your Productivity - When in the ‘zone’ you feel clear and your work seems effortless. Calmness and effectiveness predominate.

Become More Alert And Aware - Whilst in the ‘zone,’ you function at a higher level of clarity, creativity and competence. As a result, you are more sensitive and aware and your insight and intuition function at their peak. Interconnectedness between people and circumstances around you are crystal clear. Unique insights come to you at this time enabling you to move ahead faster.

Developing a Sense of Urgency - This will come from your inner desire to help you get the job done quickly. It motivates you to then proceed on with other tasks effectively too.

Create a Bias For Action - This sense of urgency helps you act rather than talking about what you will do. Concentrate on things you can do right now to achieve your desired goals.

Action Exercises - Select a major task and work at achieving it immediately, without hesitation. Do this every morning until it becomes a habit.

Tips to Release Tension

Tension and anxiety can prevent bodybuilders from preforming at their best during training and competitions. The following techniques can help you release tension and stay calm in high pressure situations:

Slow Down - Anxiety can cause you to speed up your behaviour and negativly affecting your preformance. When you start to feel anxious, try to slow down the pace of your routine. Be deliberate but try not to over-analyse the situation.

Breathe Deeply - Deep breathing is an excellent way to reduce muscle tension and focus on something positive. Breath deeply through your abdominal cavity or stomach to reduce physical tension and help cleat your mind.

Release Tension - Contracting a tense muscle and then releasing it has a relaxing effect. It is often easier to relax a tight muscle when your fully contract it and then release the tension.

Talk to Yourself - Anxiety increases when self-talk is nagative and self defeating. Be aware when your self-talk becomes negative and try using positive phrases to help regain self-confidence. Your inner self is your best coach, so make sure to give yourself lots of encouragement.

Use The Advantage - An increase of adrenaline that accompanies excitment or fear can give you an extra boost of energy to concentrate better and improve preformance. However too much adrenaline can lead to over stimulation which can lead to lapses in concentration and judgement.

Bodybuilding Progress in the Zone

Regardless of your goals, with the right direction and mindset, you can achieve desired results faster if you work in the most effective way possible.

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