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Human Kinetics Stronger Legs & Lower Body

Human Kinetics Stronger Legs & Lower Body

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Human Kinetics Stronger Legs & Lower Body
Take your lower-body workout to new levels with "Stronger Legs & Lower Body." Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & "Lower Body" features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, "Stronger Legs & Lower Body" is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

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Human Kinetics Stronger Legs & Lower Body
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How many pages is this book?
It is about 170 pages.
Thank you all at team mr supplement, I received my shipment in 9 days and everything was spot on. I've shopped from you guys for a few years, especially when ive been deployed, because i can alwys rely on the right products arriving in a very short time. I would like to send a special thanks to the folks who put in the little extras, that raised morale 100%. Thankyou for your support for the troops serving overseas, beating the bad guys 1 rep at a time!!
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