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Quick Summary Points

  • GAT Psychon is a fully dosed hardcore pre-workout for any competitive athlete, trainer or bodybuilder looking for more muscle pumps and increase in performance
  • GAT Psychon contains fully dosed ingredients including beta-alanine to enhance performance and improve endurance
  • The combination of ingredients has been extensively researched and has been proven effective
  • For maximum results, take GAT Psychon 20-30mins prior to training

GAT Sport (German American Technologies) continue to deliver quality products for the supplement industry to help athletes achieve their fitness goals. By the name of Psychon, this products will be joining their pre-training line. Read on to for more information on this  product 

GAT Psychon Highlights

  • Hardcore pre-workout
  • Improve performance & recovery
  • Heavy dose of citrulline – 8.2g
  • Branch chain amino acids (BCAAs) – 5g

GAT Psychon Ingredients & Dosage 

The ingredients found in GAT Psychon per serving are listed as follows:

Serving Size: 27.5g (Approx. 1 Scoop)

  • L-Citrulline Malate – 4000mg
  • L-Citrulline – 4000mg
  • Carnosyn® Beta Alanine – 3200mg
  • BCAA Matrix 2:1:1 – 6000mg
  • Creapure® Creatine Monohydrate – 3000mg
  • Caffeine Anhydrous – 350mg
  • Black Pepper Extract – 5mg
  • Choline Bitartrate – 500mg
  • L-Ornithine HCL – 500mg 

GAT Psychon Benefits, Pros & Effectiveness

If you’ve been taking traditional pre-workouts for a long time and are looking to make a switch for something more hardcore, GAT have added a fully dosed pre-workout that focuses on helping trainers improve performance, endurance, build and help recover faster. The supplement goes by the name of “Psychon”. Psychon’s formulation contains approximately 8.2g of citrulline that can help increase energy production, strength, reduce muscular fatigue and facilitate post-workout recovery.

There has been extensive research that has validated the effectiveness of L-citrulline when it comes to bodybuilding. It has been said that citrulline can encourage vasodilation, enhance sports performance and citrulline doses are best taken one hour before working out. For those who do weight training, citrulline has been shown that a dose of 8g may reduce fatigue and improve performance in the gym. It can also increase blood flow and provide more oxygen to the muscles which makes the muscles look fuller. You will notice that most modern pre-workouts will include citrulline or citrulline malate for its pump-boosting effects and ability to reduce muscle soreness especially followed by heavy weight training.

You will often see pre-workouts include beta-alanine for its ability in improving endurance and reducing lactic acid in your muscles. GAT’s formulation does ensure that the formulation is clinically dosed and been proven effective. Interestingly, GAT have added 500mg of choline. Research shows that with athletes, concentrations of plasma choline can potentially be reduced by nearly 40% during intense training. This reduced level of choline could lead to a reduction of acetylcholine synthesis and have a negative impact on focus, memory and performance.1 Chromium also can enhance the effect of insulin on our body and maintain our sugar levels.

GAT Psychon Taste, Flavour & Mixability

GAT Psychon consists of three flavours including Pina Colada, Fruit Punch and Watermelon.  Aside from the traditional flavours of Fruit Punch and Watermelon, GAT have chosen to include a Pina Colada flavour that is delicious and refreshing to use before training. Psychon is easy to mix with enough water without leaving excess residue at the bottom of the shaker.

GAT Psychon Verdict

GAT have certainly done their research when formulating this pre-workout. Psychon is a properly dosed pre-workout to assist any training individual looking for a hardcore supplement that can help with enhancing performance and endurance. GAT Psychon can help trainers train harder and push their limits during training. 

References: 

  1. Muscle & Strength, L. (2017). Choline. [online] Muscle & Strength. Available at: https://www.muscleandstrength.com/supplements/ingredients/choline.html [Accessed 11 Oct. 2017]. <https://www.muscleandstrength.com/supplements/ingredients/choline.html>
  2. McKinley-Barnard, S., Andre, T., Morita, M., & Willoughby, D. S. (2015). Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis. Journal of the International Society of Sports Nutrition, 12(1), 1-8.
  3. Effects of L-citrulline oral supplementation on polymorphonuclear neutrophils oxidative burst and nitric oxide production after exercise. Free Radical Research 2009;43(9):828-35. doi: doi:10.1080/10715760903071664.
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