Quick Summary Points
- GAT Flexx BCAA is a naturally fermented branched chain amino acid (BCAA) supplement to help stimulate lean muscle growth, enhance recovery from training and provides electrolytes for ultimate hydration
- It is a versatile product that can be stacked with other supplements including creatine, fat burners or pre-workouts
- Ideally taken during training or after training
- Suitable for Vegans & Vegetarians
GAT Flexx BCAA is an instantised branched chain amino acid (BCAA) supplement formulated for anyone looking to increase lean muscle growth, fasten recovery or wanting to find a supplement to keep you going throughout your workout.
GAT Flexx BCAA Highlights
- Stimulate lean muscle growth
- Enhance recovery from training
- Electrolytes & Coconut Water Powder for ultimate hydration
- Easy to drink & tasty amino supplement
GAT Flexx BCAA Ingredients & Dosage
The ingredients and nutritionals for GAT’s Flexx BCAA is fairly simple which incorporate the following ingredients:
Serving Size: 1 Scoop (11.5g)
Servings Per Container: 60 Serves
- Calories – 10kcal
- Total Carbohydrate – 3g
- Vitamin B6 (as Pyridoxine HCL) -3g
- Vitamin B12 (as Cyanocobalamin) – 7mcg
- Sodium (as sodium chloride & coconut water) – 40mg
- Potassium (as potassium chloride & coconut water) – 56mg
BCAA Matrix 2:1:1 Matrix – 7g
- Fermented L-Leucine – 3.5g
- Fermented L-Isoleucine – 1.75g
- Fermented L-Valine – 1.75g
- L-Carnitine – 500mg
- Coconut Water Powder – 500mg
Other Ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Acesulfame-K, Maltodextrin.
Contains Tree Nuts (Coconut)
GAT Flexx BCAA Benefits & Pros
Like many of the GAT products out there, GAT Flexx BCAA is another great addition to their supplement range. Let’s break down the highlights of the product. Flexx BCAA is a comprehensive formula that contains 7 grams of BCAAs (Branched chain amino acids) per scoop. Amongst the 7 grams there are 3.5 grams of Leucine which is the most anabolic amino acid responsible for activating and building muscle. Leucine is an amino acid that also helps to preserve muscle mass, boost fat loss and may even help with inflammation. Supplements that contain higher amounts of Leucine can sustain muscle growth for longer. As for the other components L-Leucine and L-Valine, these help to increase endurance, repair muscle tissue, regulate blood sugar levels and boost energy levels. Additionally, GAT has added 500mg of L-Carnitine which promotes additional lean muscle and helps to convert fat to energy while you’re training.
Another major feature of this product is that it is plant-based and is naturally fermented. This means that the powder is highly bioavailable which makes the nutrients more available for your body to absorb and is suitable for vegans and vegetarians. BCAAs are one of the most beneficial supplements to add to your exercise routine especially if it contains electrolytes that keep you hydrated and replenished throughout your workout. Getting ample amounts of BCAAs allows you to preserve muscle mass, improve exercise performance, keep fatigue at bay as well as enhance fat loss. Flexx BCAA is a supplement that can help you remain in an anabolic state before, during and after your workouts.
GAT Flexx BCAA Cons
Whilst BCAAs are an effective tool for supporting exercise performance and recovery, high amounts of BCAAs can deplete B vitamins which are crucial for amino acid metabolism. The easiest way to avoid this is by consuming more nutrients from protein sources through whole foods or protein supplements.
GAT Flexx BCAA Flavour, Taste & Mixability
GAT’s Flexx BCAA is available in four unique flavours which include: Sour Ball, Jelly Bean, Cotton Ball and Orange Crush. All these flavours are inspired by different types of candy including both sour and sweet flavours. Jelly Bean is one of the most favourable flavours amongst the four, but if Jelly Beans aren't for you the other three flavours are just as tasty and flavoursome. The product mixes and dissolves easily which shouldn’t create any excess residue.
GAT Flexx BCAA Verdict
In conclusion, GAT’s Flexx BCAA is a versatile BCAA supplement that offers a variety of benefits including an increase in muscle mass, fastens recovery, improves exercise performance and keeps you replenished throughout your workout. It is perfect for active individuals wanting to improve endurance, shorten recovery time or just wanting a tasty supplement to get through the day.