Fitlosophy Fitbook - Research shows that people who write down their goals are 75% more likely to achieve them. True - living a healthy, fit lifestyle takes discipline and hard work, but setting up yourself for success starts with jotting down your goals and making a realistic plan for achieving them. Introducing fitbook - the personalized, flexible and functional line of fitness + nutrition journals that offer a unique 12-week system to plan for success, track your progress, and reach your goals.
Have a game plan
Whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
Track your progress
Record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.
Reach your goals
Reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
Order today using our 100% secure site and get it at Australia's lowest prices, with MrSupplement's super fast nation-wide delivery direct to your door!
Finally a fitness book that i like!
I've tried designing my own in excel, logging with a phone app, ipad app, and other fitness books
and this one has been the best so far =)
only downside is no fitness test section
but i just put that into the notes part or weekyl goals/accomplishments.
otherwise great 12week logging.
Here at MrSupplement, we pride ourselves on being the best go-to resource on all things
related. We’re also Australia’s biggest online bodybuilding and sports supplement superstore so whatever products you’re after, we’ve most likely got them. Finding the right supplements for your needs can be a daunting, difficult or lengthy process. This is why our site is optimised to help you pick the ideal stack for your needs. Delivering fast to Sydney, Perth, Adelaide, Hobart, Melbourne, Brisbane, Darwin or any regional area Australia wide.
Know the name of the brand or the type of product you’re after? All our products are conveniently categorised into brands or categories to help you easily find you’re looking for. If that doesn’t work, you can easily search for each item in our handy search bar at the top right hand side of the page. We carry the world’s most popular brands including Optimum Nutrition, Muscletech, Dymatize Nutrition and BSN along with a wide range of products that will suit all your needs. These include pre workouts, protein powders and fat burners just to name a few. MrSupplement also provides thousands of different articles and videos on a wide range of topics including supplements, nutrition, workouts and everything in between. So if you want to learn more about the supplements you’re taking, the best exercises to boost lean muscle growth or nutrition tips for fat loss; make sure to check out our massive database of articles and videos. Our mission is to provide you with all the facts to help you make the best supplement choices and to help you easily achieve all your exercise and health goals. Whether you’re a pro athlete, a casual exerciser, an avid trainer or somewhere in between, MrSupplement is the only store and fitness website for you.