Taking the right supplements can reduce fatigue and give you the energy to blast through a marathon or an extended training session. Not having the right fuel can cause a more rapid onset of fatigue, leading to diminished performance. As you exercise, carbohydrates in our body are broken down in order to provide the necessary fuel to move your muscles and limbs. The longer you work, the more carbohydrate get used. Therefore a range of endurance supplements exist to provide a quick but lasting hit of carbohydrates to help maintain maximum performance. The main carbohydrates to look out for in endurance supplements are maltodextrins, waxy maize, and dextrose.
Another common factor for fatigue and poor endurance performance is the reduced flow of oxygen to your working cells. In order to maintain performance, we need to be able to supply plenty of oxygen which will be used to more efficiently burn fuel. A number of supplements exist to help enhance the amount of oxygen coming into our body and to our cells. These generally work by increasing the size of our blood vessels temporarily. This way, more blood carrying more oxygen reaches your muscles more often. Some supplements and ingredients to look out for include Nitric Oxide Precursors such as Citrulline, Arginine, Inosine, Beetroot Extract, B-Vitamins, and Ribose.
Not only is fatigue physical, but it can can also be mental. Being tired mentally can reduce focus, concentration, and attention, leading to poor workouts, poor performance and impaired decision making. A variety of endurance supplements supply ingredients you need to help combat mental fatigue. The key ingredients to look out for include Caffeine, Beta-Alanine and Agmatine.
Intense and/or extended training can leave the body and the mind fatigued, often before training has finished. In order to overcome this, you must achieve the right balance of pre-workout and intra-workout supplementation. Combining key endurance supplements will provide you with the necessary fatigue busting ingredients such as carbohydrates, electrolytes, ribose, oxygen enhancers and nootropics (mind boosters) will help you be beat fatigue and ensure that you’ll be finishing strong and come out on top as a winner.
Endurance Supplements are commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Endurance supplements are commonly presented & sold as Dietary Supplements or Formulated Supplementary Sports Foods in Australia. Endurance supplements are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.