EHP Labs range hasn’t really focused on single ingredient supplements, with only two appearing in their original line up; acetyl l-carnitine and creatine. One of their latest supplements to be added into their range will be a simple single ingredient supplement known as EHP Labs Glutamine.
EHP Labs Glutamine Highlights
- 100% pharmaceutical grade, micronized glutamine
- Easy to mix and combine with other supplements due to its flavourlessness
- Ideal for advanced trainers tackling harder workouts, athletes who train frequently and those who find recovery a longer and tougher process
EHP Labs Glutamine Review & Ingredients
EHP Labs Glutamine is an incredibly simple supplement featuring only one ingredient:
- 100% Pharmaceutical Grade L-Glutamine
The powder is micronized for easy mixability and there are no other fillers or additives. Each 500g tub contains 100 servings of 5g each.
EHP Labs Glutamine Benefits, Pros & Effectiveness
Glutamine, although not the most core supplement on the market can definitely be handy for certain individuals. It is a well known amino acid, which can assist with protecting the immune system after intense bouts of exercise. As such, it is ideal for athletes, those upping the intensity of their training or those on weight loss programmes to help support speedier recovery and return back to training. With such a pure supplement, EHP Labs L-Glutamine is super versatile and can be mixed with all manners of supplements such as protein powders, fat burners, intra workouts and pre workouts just to name a few.
EHP Labs Glutamine Negatives & Cons
Although glutamine is an amino acid, it is not considered essential and can easily be consumed through food and other staple supplements such as protein powders. Having extra glutamine on its own doesn’t really help to support muscle building, although it can spare the use of other amino acids required for muscle building. Overall, if you’re training at moderate intensities and frequencies, there’s really no need to take glutamine.
EHP Labs Glutamine Flavours, Taste & Mixability
EHP Labs Glutamine is flavourless, making it ideal to mix with your other supplements for a quick boost. Being micronized, it also mixes extremely easily without any significant residue or frothing. There is a slight grittiness to it, but nothing as substantial as creatine.
EHP Labs Glutamine Verdict
EHP Labs Glutamine is a good, simple addition to the EHP Labs range. It’s a useful supplement for those trainers who are ready to tackle more intense training, as well as those who find exercise recovery slightly laboured. It’s an easy to mix and drink supplement, which should last you for quite a long time. While it’s not really a core supplement, nor is it very revolutionary, it’s a good value addition for any seasoned trainer’s stack.