What are Concentrated Pre Workouts?
Concentrated pre-workout supplements since 2010 have fast become the most purchased and popular form of pre-workout supplements in the sports nutrition industry. Promoted typically by supplement manufacturers as having no fillers, binders or artificial colours, these formulations are certainly not for the beginner or first time user of pre-workout supplements. Concentrated pre-workouts tend to have a serving size of 10g or less.
Concentrated Pre Workout Benefits
Pre-workout supplements are designed to provide increased muscle pumps, thereby transporting vital nutrients to muscle cells, as well as provide a surge of energy (unless caffeine or stimulant free). The difference that concentrated pre-workout supplements provide is with the enormous amounts of energy, focus, concentration & intensity as well as feelings of well being after their use. Concentrated pre workouts can contain a wide range of ingredients to help support gruelling workouts and help you to lift harder, heavier and longer. All this without the unnecessary large amounts of water or liquid, which can be bloating and uncomfortable during workouts.
Concentrated Pre Workout Benefits for Bodybuilding
Concentrated Pre Workout supplements are an ideal supplement to assist with exercise performance. Usually containing a range of ingredients to support strength, endurance, attention and recovery, all important factors in achieving your best results. As each concentrated pre-workout contains slightly different ingredients and aims at supporting different aspects of training, it’s important to constantly review your pre workouts in relation to your goals and to make changes when necessary. Try never to stick with a single pre-workout for longer than 6 months.
Side Effects, Safety & Negatives of Concentrated Pre Workout
Concentrated pre-workouts can be extremely strong products. Because the doses are so small, the ingredients used are stronger than you would find in non-concentrated and stimulant free pre workouts. Some of these ingredients can cause some negative side effects, especially in high doses. These side effects can include dizziness, headaches, nausea and stomach upsets as well as a crash if the supplement uses cheap knockoff ingredients. The best way to minimise these side effects is to access your tolerance with a reduced dosage first.
Concentrated Pre Workout Recommended Doses and Ingredient Timing
Common recommended doses for concentrated pre-workout supplements are anywhere between 5-10g and should be consumed anytime between 30 minutes to an hour prior to working out. Most people tend to build up a tolerance to concentrated pre-workouts so may choose to use additional doses. Always make sure you increase doses gradually and with a minimal approach to avoid any negative side effects.
What Are the Best Concentrated Pre Workout Supplements?
Each concentrate pre workout supplement has their own pros and cons and everyone wants something different from their pre-workouts. This is why it is best to find a pre-workout that matches your training goals and the effects you want during your workouts. After all, there’s no point in consuming a high stimulant pre workout when all you want is endurance support. However, the best concentrated pre-workouts out now include:
Stacking Concentrated Pre Workout Supplements
Concentrated pre workout supplements may be ideally stacked with most if not all other supplements including intra-workout supplements & post-workout supplements as well as protein powders, however it is best not to combine them for a long period of time with stimulant based fat burners to avoid building up your tolerance too quickly.