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Although optimal rest interval is a key variable that’s hotly debated in any given weight training program, it’s surprising the lack of research that exists on the subject. This is especially the...
The Bench Press. We all do it, we all know what it is, but the average trainer can barely just lift their body weight. Which is about as embarrassing as having a massive upper body but chicken legs...
In the gym everything is controlled. The number of sets, amount of weight, speed of contraction/extension, number of exercises and so on. But on the playing field – it’s a different ball game...
The push up: it’s one of the most classic exercises for strengthening the upper body, but can it really match it with the mighty bench press when it comes to strength development? That’s the...
Resistance bands are an increasingly popular form of resistance training, with key benefits being that is cheap, portable and functional. But what are some key exercises that one can perform using res