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Carb Blockers - Do They Work?

Quick Summary Points 

  • Carb blockers work by blocking the enzymes needed to digest certain carbohydrates
  • Carb blockers can prevent the accumulation of body fat
  • The active ingredient found in most carb blockers is white kidney bean extract
  • Safe and reliable supplement to support weight loss

What are Carb Blockers?

A carb blocker is defined as a compound that affects the digestive process and causes less absorption of dietary carbohydrate.1 Carb blockers function to block the enzymes needed to digest certain carbs like complex carbohydrates which include grains, legumes and vegetables. Phaseolus Vulgaris or commonly known as white kidney bean extract is a type of alpha-amylase inhibitor and is the active ingredient that works to interfere with the digestion of carbohydrates to promote weight loss. In this article, we will look at what carb blockers are, what they do and its effectiveness.  

How Do Carb Blockers Work?

Carb blockers also referred to as starch blockers functions by restricting carbs from the body to keep it from absorbing them. As mentioned above, carb blockers are usually extracted from white kidney beans that work by blocking the enzyme alpha amylase from binding with starches without it being absorbed. As a result, we absorb less calories from the meal. 

Do They Work?

Many people wonder if carb blockers actually do what they claim to do.  Carb blockers are usually advertised as a weight loss supplement because it is said it allows you to consume carbs without getting excess calories. However, this is not the case. Carb blockers can only block around 50-65% of the carbs that have been consumed. What this means is that is consuming carb blockers may not necessarily mean that the same proportion will always be blocked. Whilst studies have indicated mixed results, carb blockers still have a fundamental role in promoting weight loss and may be helpful to assist with your fitness goals. 

Carb Blockers & Weight Loss

We all want to consume foods without gaining weight especially when it comes to carbohydrates. However, when it comes to weight loss we can’t help but wonder if carb blockers are effective for weight loss. Carb blockers can slow the digestion of complex carbohydrates by reducing hunger. Studies have concluded that carb blockers can reduce hunger by 25-90% by utilising the properties of alpha-amylase inhibitors from kidney beans. Because carb blockers help to prevent the accumulation of body fat, they have become a popular weight loss supplement for many people. 

Who Should Use Carb Blockers? 

Carb blockers are excellent options for those who are trying to manage their weight and wanting to stay away from carb-rich foods like pasta or rice. They can lower the glycaemic index of high glycaemic foods, by slowing the absorption which may be useful in managing insulin resistance for diabetics. 

Carb Blockers Safety & Side Effects

Carb blockers are generally reliable supplements to help support your fitness journey.  While carb blockers have been regarded as safe supplements to take, some users may experience mild side effects like gastrointestinal issues. Nonetheless, the chances of experiencing these side effects are fairly low. 

Carb Blockers Verdict

In conclusion, carb blockers work by inhibiting enzymes that digest carbohydrates, preventing the carbs from providing extra calories. Evidence based research suggests that carb blockers can suppress appetite, increase your body’s natural metabolism and can assist in losing a small amount of weight by reducing the absorption of carbohydrates. Although carb blockers can pose mild side effects, but it is generally safe to consume and are well tolerated amongst most users.

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