Quick Summary Points
- Gluten Free Protein Powders are a range of supplements that are processed to remove most if not all gluten.
- Gluten Free Certification Supplements are required to contain no more than 20mg of gluten per 100g of food or supplement.
- They can be taken by anyone but are more specifically designed to suit the needs of those who have gluten intolerance.
- Easily stackable with other supplements such as pre workout supplements, fat burners, creatine, BCAA supplements and hormone support supplements.
What is a Gluten Free Protein Powder?
Gluten Free Protein Powders are a range of supplements that are processed to remove most if not all gluten. Gluten is a protein that is found in a variety of grains, which can cause issues for certain populations.
Gluten Free Protein Supplements
While there aren’t a whole heap of gluten free protein powders and other supplements available, its prevalence is definitely increasing. In terms of gluten free certification, supplements are required to contain no more than 20mg of gluten per 100g of food or supplement. This range will differ between countries, which is one factor to consider when purchasing international products.
Any type of protein powder including dairy proteins such as whey or casein, or other types such as beef, egg, soy and pea can contain gluten, so unless the product specifically states gluten free on their packaging, it is best to avoid it. A gluten free protein powder will still contain plenty of protein to help you maintain and build lean muscle as well as recover from exercise and training.
Gluten Free Protein Powder Side Effects
Symptoms vary on your reactions to gluten but can include triggering of asthma, anaphylaxis, diarrhoea, vomiting, weight loss, lethargy, anaemia, skin conditions, osteoporosis and even neurological disturbances. For those who have a wheat allergy, have coeliac disease or gluten sensitivity, the best way to avoid any negative side effects is to find yourself a gluten free foods and supplements.
How to Stack Gluten Free Protein Powder
Gluten free protein powders can easily stack with other supplements such as pre-workout supplements, fat burners, creatine, BCAA supplements and hormone support supplements. It is also ideal to ensure that the other supplements you’re using are certified gluten free. If you don’t experience any symptoms with gluten, there is no need to have a gluten free protein powder, but of course, you still definitely can.
Gluten Free Protein Powder Verdict
As there are increasing numbers of gluten intolerant people, the demand of gluten free protein powders has slowly increased. Although a protein powder may be claimed as ‘gluten free’, it still contains sufficient protein to help support muscle and recovery. On a final note, gluten free proteins can be taken by most people and are easily stackable with other supplements (preferably gluten free certified products).