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Quick Summary Points for BSN's R3Build Edge

  • BSN's R3Build Edge is a comprehensive 3 in 1 post-workout formula to support strength, muscle building and recovery
  • Comprehensive and well-dosed formulation
  • R3Build Edge is perfect for strength training athletes looking for a convenient recovery stack
  • Best to mix 1 scoop of R3Build Edge and mix with water after training

As one of the popular global leaders in sports nutrition, BSN have earned their reputation in producing a diverse product line to support anyone’s training goals. With this in mind, BSN have recently released a comprehensive recovery supplement to their BSN Edge series. BSN has been marketed for strength-training athletes that are looking for an economical post-workout supplement to take on the go.

BSN R3Build Edge Highlights

  • 5g of Creatine per serving for extra strength to the muscles
  • 5g of Glutamine per serving to help fight fatigue and support muscle recovery
  • Bioferrin 2000 - a peptide found in whey protein to support digestive discomfort
  • ActiGin- a botanical blend containing ginseng to help your body fight stress  
  • Exclusive and patented Efforsorb™ delivery system

BSN R3Build Edge Ingredients and Dosage

The full ingredients listing for R3Build Edge are listed below:

  • Recovery Infusion Matrix - L-Glutamine (5g) BCAA blend (4g), Lactoferrin (50mg) and ActiGin Proprietary Blend of Panax Notoginseng and Rosa Roxburghii (25mg)
  • Myogenic Matrix (5.4g) - Creatine Monohydrate, Creatine HCL, Magnesium Creatine Chelate (Creatine MagnaPower®) and Creatine Anhydrous
  • Efforsorb™ Composite - Citric Acid (1.36g), Sodium Bicarbonate (600mg) and Malic Acid (210mg), Bitter Melon Extract (100mg)

BSN R3Build Edge Benefits, Pros and Effectiveness 

The next cutting-edge product BSN have developed is known as "R3Build Edge". The product has shown to share similarities with their popular Cell Mass supplement, which was a post-workout/creatine product. As such, some of R3Build’s ingredients are similar but with some excellent new additions. R3Build Edge contains a slightly higher dose of creatine (5.4g) instead of 5g, featuring an addition of Creatine MagnaPower® (Magnesium Creatine Chelate). It is said that magnesium creatine chealate can lead to greater absorption of creatine into muscle cells with less bloating and side effects linked with creatine monohydrate.1

Aside from the solid blend of creatine’s, the product features the standard 4g of BCAAs and 5g glutamine that helps aid with recovery and support muscle building. Additionally, the key features of R3Build Edge includes Bioferrin 2000 and 25mg of ActiGin. Bioferrin 2000 is a multi-functional peptide derived from whey protein that has been beneficial in boosting immune levels as well as relieving digestive comfort. ActiGin blend is composed of two extracts that has also been said to fight inflammation. This definitely is a plus for those who are feeling fatigued and sore after a workout.

The last component R3Build Edge have included in their formulation is an efficient nutrient delivery system designed to help improve post-workout discomfort that many athletes/bodybuilders may encounter. Together, the combination of ingredients is a great way to help you recover faster taking you back to the gym in no time. 

BSN R3Build Edge Negatives & Cons 

While there aren’t many negatives for BSN’s R3Build Edge, unfortunately it does contain proprietary blends where the manufacturer’s have chosen to list exact amounts for certain ingredients only. In the formulation it includes artificial food colouring which isn’t the best choice, for future reference manufacturers could try using alternatives such as natural food colourings.  

BSN R3Build Edge Taste, Flavour & Mixability

R3Build Edge has a fairly extensive range of flavours that includes Fruit Punch, Strawberry Orange, Green Apple, Cranberry Limeade, and Island Cooler which is made up of Mango, Pineapple, Tangerine, and Coconut. The flavours Fruit Punch and Island Cooler are more refreshing for those after a lighter and fresh flavour. We can tell BSN have definitely invested their time in coming up with new and interesting flavours. In terms of mixability of the product, R3Build Edge mixes well leaving little to no residue.

BSN R3Build Edge Verdict

BSN have created another solid supplement that features a range of quality ingredients that is well-dosed and is comprehensive. It has been made to help you with your performance goals. All in all, for those looking for a supplement that helps to support muscle-building, fasten recovery and increase strength, BSN R3Build Edge is the perfect supplement that fits the criteria. 

1. "Magnesium Creatine Chelate Versus Creatine Monohydrate | Predator Nutrition Blog". Blog.predatornutrition.com. N.p., 2017. Web. 19 Jan. 2017.

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