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BSN’s latest DNA Series is an excellent show of force from the veteran bodybuilding and workout supplements company. Consisting of 7 supplements in total, one of the first released in the range is Creatine DNA – a simple, yet effective creatine supplement. Let’s take a look at what’s in Creatine DNA and see how it compares to other creatine supplements.

BSN Creatine DNA Highlights

  • Well dosed and well studied ingredients including Creatine & Betaine
  • Banaba Leaf Extract to Support Absorption of Ingredients

BSN Creatine DNA Ingredients & Dosage

BSN Creatine DNA is an amazingly simple supplement featuring only 3 active ingredients including:

  • Creapure Creatine (5g) – The purest of all micronized creatine monohydrates.
  • BetaPower™ (2.5g) - Betaine Anhydrous
  • GlucoHelp™ (2mg) – Banaba Leaf Extract

The other ingredients include sweeteners, flavours and ingredients to support shelf life. Creatine DNA is available in a 240g tub with 30 servings of 8g.

BSN Creatine DNA Pros & Effectiveness

Creatine DNA is a very simple supplement, but one that is well dosed with highly regarded ingredients. Creatine has long been known as one of the most well studied and ergogenic supplements around, having been shown to support strength, power, endurance and muscle size increases. Betaine is also another common supplement that has been shown to support endurance mainly through its ability to increase muscle creatine levels, making it a suitable joint ingredient to include in a creatine supplement. Banaba leaf extract has been shown to support insulinotropic ability and enhances insulin action, making it a great inclusion as creatine is absorbed best with insulin increases.

BSN Creatine DNA Cons

There aren’t too many negatives regarding Creatine DNA. It’s a solid supplement with well dosed ingredients; as 5g of creatine and 2.5g of betaine are the doses most commonly used for long term supplementation. While banaba leaf extract has been shown to support better blood glucose control – whether its ability to affect insulin action carries over to these ingredients is yet to be studied, but the general idea makes a lot of sense.

BSN Creatine DNA Taste & Mixability

BSN Creatine DNA will most likely come in a couple of flavours including Blue Raz, Fruit Punch, Grape, Watermelon and Green Apple. However, BSN will most likely make a flavourless version as a better way of combining with other supplements in the DNA Series. They’ll probably be a little grittiness with the supplement, but that’s an issue with most creatine monohydrate products.

BSN Creatine DNA Verdict

BSN have created a solid supplement with Creatine DNA. A budget supplement but one that is extremely functional and well dosed, Creatine DNA is the perfect strength support supplement for those on a cutting phase or those trying to restrict carbs. It’s no revolution, but sometimes you just want a supplement that works and Creatine DNA certainly fits that bill.

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