- The serving instructions on Bronx Beta Alanine say to take 1.2-1.5g daily. Is this sufficient even though it is under the common recommended amount of 2-5g?
You are correct & there are studies where 2-5g have been used. In Australia most manufacturers keep the dosage recommendations under 2g to comply with regulations. We'd suggest beginning with the manufacturers recommended dose, many users do report positive benefits with this dose. Unfortunately, for legal reasons we can't advise you to exceed the manufacturers label dosage instructions, we hope you understand.