Looking for the latest information on the anatomy behind body weight, strength and training? Seek no further as author Bret Contreras takes you chapter by chapter detailing the parts of our body and creating a comprehensive guide on how to plan your program to help maximise your results. Filled with expertly illustrated anatomical diagrams and sample routines; the book is the ultimate resource to help you outline and create your own tailored and creative exercise regime, step-by-step.
Bret Contreras is a well-renowned author and sports science guru that has been recognised world-wide for his extensive knowledge on exercise training, his strong passion for health motivation and being able to deliver results. Throughout the book, Bret has delivered a simple guide to allow beginners or high intensity trainers the skills and anatomical knowledge they need to know where to start and how to tweak their program as they progress. If you thought building muscle without the gym and with limited equipment is too hard or impossible, think again. In Bodyweight Strength Training Anatomy Bret has encompassed all the aspects you need to know about increasing muscle mass and strength; providing you with hundreds of innovative exercises that will engage every muscle; forcing it to grow.
Whether you enjoy a good read, interested in sports science or just need some motivation to achieve your ideal physique, Bodyweight Strength Training Anatomy by Bret Contreras is a book you need a copy of. Published by Human Kinetics and with over 2 million copies sold; it is the decisive body weight training resource.