Body War Nutrition is fast becoming one of the most trusted suppliers of some of the most well dosed and effective supplements on the market. With phenomenal successes in multiple product categories, one of Body War’s newest supplements will be a test booster known as Body War Alpha War.
Body War Alpha War Highlights
- Transparently dosed blend of 13 key active ingredients
- Mix of test boosting, anti-estrogen and anti-DHT ingredients
- Added milk thistle for liver support
- Optimise natural levels of testosterone
- Support lean muscle building, improved recovery, improved training capacity and libido
Body War Alpha War Review & Ingredients
The new Alpha War test booster contains a transparently dosed listing of 13 ingredients. As usual, Body War have listed the percentages of each ingredient, however it’s harder this time to know exactly how much of each ingredient there is as there aren’t any unit measurements available. Luckily, this information is available if you do a quick search and each serving provides the following amounts of each ingredient as follows:
- D-Aspartic Acid Calcium Chelate – 2300mg
- 20-Hydroxyecdysterone – 400mg
- Velvet Bean Extract – 300mg
- Stinging Nettle – 300mg
- Horny Goat Weed Extract – 250mg
- Fenugreek Extract – 200mg
- Tongkat Ali – 125mg
- Forskolin – 75mg
- Ginger Extract – 50mg
- Grapefruit Extract – 50mg
- Resveratrol – 50mg
- Milk Thistle – 30mg
- Bioperine – 5mg
Each 192 container of Alpha War contains 64 serves of 3 capsules each, however, you are recommended to have two serves a day, so it provides a month long supply of the test booster.
Body War Alpha War Benefits, Pros & Effectiveness
To see just how effective Alpha War is, let’s take a look at each of the individual ingredients:
- D-Aspartic Acid – Considered as one of the better test boosting ingredients on the market, DAA as it is also known, works best for those whose test levels are low to begin with. Ideal doses vary, but generally range from a minimum of 2000mg to 3000mg.
- 20-Hydroxyecdysterone – Belonging to a class of compounds known as ecdysteroids, 20-hydroxyecdysterone and other ecdysteroids haven’t really been shown to affect testosterone levels, however is suggested to have testosterone like effects in the body and is implicated to boost muscle protein synthesis. Decent doses are around 5mg/kg of body weight.
- Velvet Bean Extract – Another popular testosterone and libido enhancer, velvet bean extract has been shown to increase test levels, but studies have used a dose of about 5000mg on infertile men.
- Stinging Nettle – Not the greatest plant to touch, stinging nettle is considered test boosting by way of inhibiting aromatase and 5a-reductase, both enzymes which convert testosterone to estrogen and dihydrotestosterone respectively. Studies have often utilised doses of 360mg.
- Horny Goat Weed Extract – A fairly potent aphrodisiac, horny goat weed does show promising test boosting capacity, but so far very few if any human studies exist on the matter. From animal study figures, you should be aiming for doses measuring approximately 12.8mg/kg of bodyweight.
- Fenugreek Extract – Used more for its ability to affect blood glucose levels, fenugreek extracts have mixed results in its testosterone boosting capacity, but may offer such effects via inhibiting testosterone conversion to dihydrotestosterone. 500mg of the extract seems to be an adequate dose.
- Tongkat Ali – Also known as longifolia, this compound is a great aphrodisiac, but its effects on raising testosterone levels are inconclusive. 200-300mg seems to be the common dose.
- Forskolin – Often utilised for its ability to boost lean mass and reduce fat mass, forskolin is actually a very promising test boosting ingredient and is often used as a standard for other test booting ingredients. Aim for a dose of about 250mg.
- Ginger Extract – Having a variety of benefits, ginger extracts on testosterone appear similar to that of velvet bean extract, promising in animal studies and effective for infertile men. A fairly large dose is also needed, which might be unfeasible unless the extract is super concentrated.
- Grapefruit Extract – There hasn’t been too much research on grapefruit extracts and testosterone levels. This compound may be included due to the Grapefruit extract which can enhance the availability of certain ingredients, similar to that of black pepper extract.
- Resveratrol – An ergogenic and health benefitting ingredient, resveratrol’s effect on testosterone is a combination of testosterone increase and reduction of its conversion to estrogen. Doses vary significantly between what results you’re after, but 5-10mg seems to be a minimal dose.
- Milk Thistle – Considered by many as one of the key liver support ingredients, it doesn’t have any effects on testosterone production. Liver support ingredients are often included in test boosters as studies have shown adverse effects on the liver with anabolic steroid use.
As you can see from the above analysis of Alpha War’s ingredients, the supplement is extremely comprehensive and the company have spent a lot of time collecting some of the best test boosting ingredients around. With two serves a day, you’re also definitely consuming a good dose of the majority of the ingredients.
Body War Alpha War Negatives & Cons
Body War’s new test boosting formula is quite strong, but it does suffer from the same issues as many other test boosters. That is they’ve included some popular test boosting ingredients, which probably aren’t as good as they are made out to be. Horny goat weed, velvet bean and ginger extract are often utilised, but the studies on them are just not strong enough to warrant its use. Having said that, if they have some function, their inclusion might be better than having none at all. Generally speaking, the more effective ingredients certainly outstrip the less effective ones. This is the same with doses with most of the ingredients being well dosed and only a few that aren’t just slightly underdosed.
Body War Alpha War Flavours, Taste & Mixability
Alpha War is one of the few supplements in the Body War range that are available in capsule form. It’s unsure whether or not Alpha War will turn their formula into a powdered version as Body Shred did, but for now, capsules are all that’s available.
Body War Alpha War Verdict
Body War’s new test booster Alpha War is a comprehensive formula that includes a wide variety of popular test boosting and estrogen and DHT blocking ingredients. Body War have spent time crafting a supplement that provides good support for those who want to optimise their natural testosterone levels. The doses of the majority of the ingredients are high and at effective levels and save for the odd ingredient or so, the formula utilised some of the best available ingredients for its function. Simply put, Body War Alpha War definitely comes out on top of its category and is one of the products to beat.