Black Widow is an Australian company that has built a reputation over the past decade for no-nonsense products that work. They distinguish themselves from a lot of their competitors by developing and manufacturing all their supplements in line with strict pharmaceutical standards, and they are always made with the highest quality ingredients. Low Carb Whey is the latest in the Black Widow range.
Black Widow Low Carb Whey Highlights
- High quality protein
- Low sugar and fat
- High in BCAAs
- Great in the morning or after a workout
Black Widow Low Carb Whey Ingredients & Dosing
Low carb whey is exactly that. This is a very straightforward supplement containing whey and little else. The whey itself is a 60/40 blend of whey protein isolate/whey protein concentrate. This is supplemented with additional L-glutamine and taurine to aid muscle growth and recovery, vitamins and minerals, and an enzyme that breaks down protein to speed digestion and help the amino acids get to muscles fast.
This protein is sweetened with inulin, a natural, low calorie polysaccharide, and it comes in at less than 1.5g of carbs and 1.3g of fat per 40g serve.
Black Widow Low Carb Whey Pros & Effectiveness
Black Widow are known for quality products, and Low Carb Whey is no exception, with a whopping 83.5% protein, or 33.4g in each 40g serve. This is a particularly impressive figure for a blended product. The blend of longer acting whey concentrate with quickly absorbed whey isolate provides a sustained release of protein for hours after dosing.
Whey isolate is the purer and better absorbed of the two forms of whey present in the supplement, but sometimes the isolation process can exclude beneficial fractions of the protein, like Glycomacropeptide, which is very high in Branched Chain Amino Acids (BCAAs), Lactoferrin, and Immunoglobulins, biologically active proteins that can provide immune support. The addition of the whey concentrate ensures these fractions are present in the final product. The addition of whey concentrate to the mix provides a longer lasting protein source and keeps the price of Low Carb Whey lower per serve than a 100% Whey protein isolate.
Whey protein is naturally high in BCAAs, so this is a great protein source for a product designed to be used after training, where BCAAs do their best work in promoting both lean muscle gains and post-workout repair. The addition of extra L-Glutamine to this protein mix is a clever choice. As well as promoting quick recovery and preventing catabolism, L-Glutamine helps keep the immune system healthy. This is especially important during a cutting cycle, which places the body under extra stress. A protein with such a low sugar and fat content is an ideal choice for bodybuilders trying to drop fat while continuing to support lean gains.
Black Widow Low Carb Whey Cons
While the blend of whey isolate and concentrate is comprehensive and long acting, some people prefer a faster-absorbing fraction, like whey protein hydrolysate or peptides, in their post-workout blend so they know nutrients are getting to where they are needed immediately. Of course, these ingredients are a costly addition to a protein, and would increase the price of this great value product, which is designed to support nutritional needs over a longer period.
The dosage of Taurine in this product is a lot lower than that which both scientists and athletes would consider therapeutic. Whilst this underdosed ingredient is a surprising inclusion from a company that bases its products on clinical research, taurine is not an essential amino acid, and overall, this protein stacks up well.
Black Widow Low Carb Whey Taste and Mixability
This is a thick protein which mixes well. Both the vanilla and chocolate varieties are well received.
Black Widow Low Carb Whey Verdict
Steering almost entirely away from unnecessary ingredients and fads, this is an exceptionally good quality protein blend made by a great company. It's an excellent, long-acting product to use after a workout or first thing in the morning, particularly during a cutting cycle, and it represents excellent value for money.