What are Milk Protein Supplements?
Milk Protein Supplements emulate the pure repairing benefits of natural mother’s milk. Milk protein powders use effective fats, balanced with proteins, to make the most out of natural ingredients and to fuel muscle growth with maximum efficiency.
Where Do Milk Protein Supplements Come From?
As its name suggests, milk protein supplements are derived primarily from cows milk. Generally they come from regular cows milk, however, there are powdered milk protein supplements derived from colostrum or the first pass milk that is collected from cows who have recently gave birth. These milk protein supplements are slightly more expensive due to the scarcity of colostrum. There are rarer instances of milk proteins coming from other animals such as goat and sheep’s milk proteins supplements.
Milk Protein Supplements Benefits for Bodybuilders
Milk protein is significantly beneficial in helping to reduce body fat and increase muscle tone. Milk protein shakes use “good fats" and in addition to serving muscle development, act primarily to expedite muscle recovery. With a formula based on natural mother’s milk, milk protein shakes aim to emulate the same balance of proteins and fats, forming a powerful anabolic partnership. Human milk comprises highly complex proteins, peptides and amino acids that are particularly effective at spurring muscle tissue growth1. Milk protein usually contains lean lipids, which are special fats that provide energy for your workout, enhancing the body’s metabolism and promoting protein synthesis. Most milk protein shakes use a complex mix of proteins, peptides and amino acids, which, in a similar way to organic mother’s milk, encourages natural muscle repair, as well as growth.
With a carefully balanced protein, carbohydrate and fat ratio, protein shakes can also help build muscle extremely quickly. Lean lipids (good fats) promote fat loss by including medium chain triglycerides (MCTs, which are fast burning for heat and energy rather than being stored as fat2), long-chain polyunsaturated fatty acids (which promote anti-inflammatory effects and enhance mineral retention)3 and engineered lipid calories (which promote leanness and are used for workout energy, with less deposited as fat). These positive fats can help you get leaner than certain low-fat high-carb products would allow4. In addition to aiding muscle growth and repair, milk protein shakes can help protect the body from muscle breakdown.
Side Effects, Safety & Negatives of Milk Protein Supplements
Milk Protein Supplements are extremely safe to consume. While it should not be your only source of protein, milk protein supplements are a great way to conveniently boost your protein intake whilst also providing your body with a wide variety of nutrients beneficial for muscle growth and recovery.
Milk Protein Supplements Recommended Doses and Ingredient Timing
Milk Protein Supplements should ideally be consumed before sleep (when your body is in a catabolic state) or after workouts (to assist with your muscles’ recovery). However, they can be consumed throughout the day as a suitable snack alternative. Ideally, you should consume a serving that provides at least 20g of protein. If using milk protein supplements as meal replacement shakes, it’s best to consume about 400-600 calories or roughly 2000-2400 kilojoules worth of powder. You can easily calculate this using the detailed nutrition panel found on the packaging.
What Are the Best Milk Protein Supplements?
There are a wide variety of milk protein supplements. You can get milk protein supplements that are divided into their protein fractions such as whey and casein proteins or you can invest in a supplement that contains milk proteins which will contain both fractions. The best milk protein supplements currently available are:
Stacking Milk Protein Supplements
Milk Protein Supplements can be stacked with most other supplements but works extremely well with Branched Chain Amino Acid (BCAA) Supplements, Pre-Workouts and Intra-Workouts as well as Growth Hormone Support Supplements.
1. Jenness R (July 1979). "The composition of human milk". Seminars in Perinatology 3 (3): 225–239.
2. Clegg, Miriam E. (2010). "Medium-chain triglycerides are advantageous in promoting weight loss although not beneficial to exercise performance". International Journal of Food Sciences and Nutrition 61 (7): 653–679.
3. Miles EA, Calder PC. ‘Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis.’ Br J Nutr. 2012 Jun;107 Suppl 2:S171-84.
4. M-P. St-Onge, P.J.H. Jones (2003). "Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue". International Journal of Obesity 27 (12): 1565–1571.