Beast Sports Nutrition is the latest company to go back to basics. Joining companies like BSN, Muscletech, and wave-making Aussie newcomers Pure Supps, Beast has launched a range of simply formulated, single ingredient supplements, designed for people who want a great value product containing all active ingedient without the filler. One of the products in this range is a unique BCAA supplement.
Beast BCAA 5:1:4 Highlights
*Simple product with no bells and whistles
*Unique ratio of BCAAs
*Easy to take capsules
Beast BCAA 5:1:4 Ingredients & Dosage
Beast 5:1:4 BCAA is nothing but BCAAs in a unique ratio. Beast is the only company that uses five parts leucine, one part isoleucine and four parts valine in their BCAA formulation, and has previously used this blend in their intra-workout formula, Aminolytes. Each 6g dose of 5:1:4 BCAAs comes as an eight capsule serve, with thirty serves per bottle.
Beast BCAA 5:1:4 Pros & Effectiveness
BCAAs are, without a doubt, beneficial for muscle growth and recovery. There is a great deal of research singing the praises of these three amino acids for their anabolic benefits, on top of their ability to prevent muscle breakdown, and support efficient repair and recovery.
Like Beast's new glutamine supplement, this product combines simplicity and uniqueness, and aside from Aminolytes, this is the only 5:1:4 BCAA available on the market. This is the supplement for people who want to up their intake of valine. Beast states that this ratio optimises the absorption of the BCAAs into the body and the muscle cells, and the anabolic capacity of of Leucine.
Unlike many other BCAA supplements, including Beast's own Aminolytes, BCAA 5:1:4 contains nothing but amino acids. You are not paying for fillers, electrolytes, glutamine, taurine, or anything that isn't a branched chain amino acid. While some people prefer an all in one recovery supplement, other people like to plan things exactly and take charge of their own nutrition. This is the product for those people.
Beast BCAA 5:1:4 Cons & Negatives
There is a lot of conflicting information regarding the optimum ratio of each amino acid in a BCAA formulation. The main contention is generally the ratio of leucine to the other aminos. At one end of the spectrum, the 2:1:1 ratio matches the physiological ratio in our muscles. At the other end, ratios as high as 12:1:1 maximise the concentration of anabolic leucine. What is the benefit of all this extra valine in Beast 5:1:4? We don't know. This ratio isn't supported by independent research, but Beast not only swear by it, they have a loyal and growing fan base who have thrown a lot of anecdotal evidence behind the effectiveness of this formulation.
Beast BCAA 5:1:4 Taste & Mixability
Beast has taken the mess and fuss out of preparing BCAAs by providing 5:1:4 BCAAs in a convenient capsule form.
Beast BCAA 5:1:4 Overall Verdict
This is another unique offering from Beast's back to basics range. This is a great product for people who want a simple product with no fillers and a lot of valine. BCAAs have been proven to assist muscle growth and recovery, and Beast's products have a big following.