Diet, supplementation and exercise can’t specifically target a particular location; to reduce the appearance of your particular stubborn spots you can use a “body shaping serum”.
Which body shaping serum is designed for your body shape?
Subcut body shaping serum is formulated for the following body shape
Block E3 body shaping serum is formulated for the following body shape
Or some people have both and yes you can stack the 2 products. To combine the body shaping serums, use the Block e3 first on the isolated pockets and then cover over larger generalised region with subcut.