How important are Amino Acids? If you want to get the most out of your training and just general good health they are super important! Amino Acids are the building blocks of life. Amino's help the body to grow, break down food, repair body tissue and repair muscle after exercise and are a source of energy.
How aminos work
There are 9 essential amino acids that cannot be made by the body and can only come from a healthy diet. Athletic Sport Aminos EAA + BCAA Energy contains these 9 aminos and 3 more non essential amino acids that are vital for anyone training to promote protein synthesis (biological process which individual cells build their specific proteins or muscle) and stop muscle catabolism (breakdown and wasting of muscle tissue) after training sessions.