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Arnold: The Education of a Bodybuilder

Arnold: The Education of a Bodybuilder

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Arnold: The Education of a Bodybuilder
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.

"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."

Arnold Schwarzenegger

Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Author: Arnold Schwarzenegger
Paperback: 256 pages
Publisher: Simon & Schuster (January 1, 1993)

    Arnold: The Education Of A Bodybuilder Reviews

    , Paralowie SA on 14/08/2012
    Rating:
    (4 / 5)
    A decent read with a good insight into how Arnold got started, quite interesting and motivational.
    , South Bunbury WA on 02/08/2012
    Rating:
    (4 / 5)
    amazing book about an amazing guy, anyone starting out bodybuilding should definatly read this first.
    , Blackbutt, NSW on 09/01/2012
    Rating:
    (4 / 5)
    Great read, Really got me keen to lift and stay motivated.
    , Cleveland, QLD on 08/09/2011
    Rating:
    (3 / 5)
    What can i say the story of how Arny became the t-100 doesn't get any better then that! Loved the book first book I've read in years and actually finished.

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