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Roll up, roll up! Your sleeves that is. Better yet, throw out anything with sleeves, because it’s time to pack on some serious size to your biceps and triceps. Your arms may not be a large muscle...
In the gym everything is controlled. The number of sets, amount of weight, speed of contraction/extension, number of exercises and so on. But on the playing field – it’s a different ball game...
What is the linking point between you and your weights? For the vast majority, it is your hands. In many instances amateur bodybuilders and athletes forget about the only thing that separates them...