APS Nutrition Creatine Monohydrate has been shown to increase muscular endurance and strength. As creatine stores build up in the muscles, the cells become increasingly hydrated, and swell in volume. This enhances muscle pump, and activates the mTOR system, which actually tells your body to lay down more lean muscle. Creatine is also well known for its role in the production of energy needed for muscle contraction. Specifically, it is able to recycle phosphate ions to turn ADP (used energy) back into ATP (usable energy) this means more energy for events that center around short, intense energy bursts – a great example of this is weight lifting. More available energy means you can train harder and longer
Key Benefits