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Core training involves more than just working the abdominal muscles, but working your back, glutes and the area that helps to support your spinal cord Four key components of the core include rectus...
Getting your abs to show is probably the holy grail for a lot of trainers out there. One of the most common complaints though during the quest for abs is that the lower abdominal muscles are always...
For a  lot of people, a sculpted six pack is a dream that they will spend hours in the gym, do thousands of crunches, and follow a strict diet working toward. A rock hard set of abs is the...