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Getting your abs to show is probably the holy grail for a lot of trainers out there. One of the most common complaints though during the quest for abs is that the lower abdominal muscles are always...
For a  lot of people, a sculpted six pack is a dream that they will spend hours in the gym, do thousands of crunches, and follow a strict diet working toward. A rock hard set of abs is the...
The Exercise Ball or the more popular termed “Swiss” Ball was invented in the 1960’s by Italian Aquilino Cosani and was originally used by physiotherapists in...
Regardless of whether you are on stage or at the beach, few things catch the eye quicker than a tightly packed midsection. History it appears would have us believe that ‘carved from stone’ abdominals
Exercises to target the abdominal muscles are beneficial for firming your stomach. However simply doing crunches along with a proper diet and cardio programme won't eliminate belly fat. The best...
Machine Ab Crunches - Muscles Worked & Benefits - The upper and lower abs. Using a machine to train your abs is a personal choice that many bodybuilders believe is unnecessary. Machine Ab Crunches...
Hanging Leg Raises - Muscles Worked & Benefits - Lower abs. This exercise is designed to target the hip flexors. The amount of effort required to stabilise the spine and pelvis makes this a very...
Muscles Worked & Benefits The Hanging Reverse Crunch is a great exercise to work the lower abs and can act as a challenging alternative to Reverse Crunches. The exercise is performed while...
Reverse Crunches - Muscles Worked & Benefits - Lower abs. A combination of muscular contractions via the obliques, upper or lower abs can be performed in order to alternate which part of the abs...
Twisting Crunches - Muscles Worked & Benefits - Upper abs and obliques. Twisting Crunches are particularly beneficial when making the transition from regular sit ups to Crunches on an incline bench...
Crunches - Muscles Worked & Benefits - Although crunches mainly target the upper abs, it is also a great exercise for burning your obliques. Depending on your fitness level you will definitely feel...
Roman Chair Exercises - Muscles Worked & Benefits - The Roman Chair works your upper abs by positioning the body at a 70 degree angle. By raising your torso as far forward as possible in this...
Hanging serratus crunches work the lats and the serratus muscles.
Machine Pullovers - Muscles Worked & Benefits Exercise Type: Multi-joint Primary Muscles Worked: Latissimus Dorsi Secondary Muscles Worked: Biceps, Shoulders and Serratus Anterior Nicknamed the...
Muscles Worked by One Arm Cable Pulls Lats, Abs & the serratus muscles. Exercise Type: Multi-joint How to do One Arm Cable Pulls Position yourself so that you make contact with the floor with your...
Cable crunches, AKA rope pulls, with the abs with emphasis on the serratus muscles.