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Workout Videos & Training Programs

Hanging Leg Raise - Phase 2

Seated Calf Raise - Phase 3

Romanian Deadlift - Phase 3

90º Preacher Curl - Phase 3

Incline Dumbbell Press - Phase 3

Leg Extension - Phase 3

Barbell Bench Press - Phase 3

Standing Calf Raise - Phase 3

Supported Seated Row - Phase 3

Hanging Leg Raise - Phase 3

Incline Dumbbell Curl - Phase 3

Crunches - Phase 3

Seated Leg Curl - Phase 3

Barbell Curl - Phase 3

Wide Grip Pull Down - Phase 3

Bench Dip - Phase 3

Tricep Rope Press Down - Phase 3

Lying Leg Curl - Phase 3

Hack Squat - Phase 2

Leg Press - Phase 2

Front Squat - Phase 2

Seated Calf Raise - Phase 2

Introduction to Phase 2 - Strength Training

Cable Cross Over - Phase 3

Day 1 Exercise 1 - Dumbbell Shoulder Press

Leg Press - Phase 3

Dumbbell Seated Side Lateral Raise - Phase 3

Barbell Squat - Phase 3

Dumbbell Rear Lateral Raise - Phase 3

Kneeling Leg Curl - Phase 3

Barbell Shrug - Phase 3

Close Grip Barbell Bench Press - Phase 3

One Armed Dumbbell Row - Phase 3

Close Grip Chin Up - Phase 3

One Arm Dumbbell Preacher Curl - Phase 2

Close Grip Barbell Bench Press - Phase 1

Incline Dumbbell Press - Phase 1

Barbell Bench Press - Phase 1

Close Grip Cable Pulldown - Phase 1

Wide Grip Cable Row - Phase 1

Flat Bench Dumbbell Press - Phase 4

Seated Leg Curl - Phase 1

Seated Dumbbell Shoulder Press - Phase 1

Barbell Row - Phase 1

Stiff Legged Deadlift / Romanian Deadlift - Phase 1

Hack Calf Raise - Phase 2

Close Grip Chin Up - Phase 4

Seated Supported Row - Phase 4

T Bar Row - Phase 4

Dumbbell One Arm Overhead Tricep Extension - Phase 1

Cable Tricep Press Down - Phase 1

Dumbbell Incline Fly - Phase 1

Hammer Curl - Phase 2

Barbell Bicep Curl - Phase 2

Flat Dumbbell Fly - Phase 2

Flat Dumbbell Bench Press - Phase 2

Barbell Deadlift- Phase 2

Incline Barbell Press - Phase 2

Weighted Crunches - Phase 2

Lying Leg Curl - Phase 1

Preacher Curl/Scott Curl - Phase 1

Dumbbell Hammer Curl - Phase 1

Seated Dumbbell Side Lateral Raise - Phase 1

Dumbbell Rear Lateral Raise - Phase 1

Incline Dumbbell Bicep Curl - Phase 1

Dumbbell Shrug - Phase 1

Wide Grip Pulldown - Phase 4

Wide Grip Lat Pull Down - Phase 1

Mario De Vega Interview

Tri Sets Shoulders - Upright Row & Rear Lateral Raise

Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press

Tri Sets Triceps - Tricep Press Down & Tricep Dips

Leg Press - Phase 1

Barbell Squat - Phase 1

Donkey Calf Raise - Phase 1

Seated Calf Raise - Phase 1

Dumbbell Shoulder Press - Phase 4

Cable One Arm Side Lateral Raise - Phase 4

Dumbbell Rear Lateral Raise - Phase 4

Upright Row - Phase 4

Barbell Shrug - Phase 4

Close Grip Barbell Bench Press - Phase 4

Tri Sets Shoulders - Shoulder Press & Side Lateral Raise

Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl

Sasho Ognenovski Interview

Leg Extension - Phase 1

Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank

Tri Sets - Advanced Training

Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise

Tri Sets Calves - Seated Calf Raise & Toe Press

Tri Sets Legs & Quads - Leg Extension & Hack Squats

Tri Sets Legs & Quads - Leg Press & Duck Squats

Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl

Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl

Tri Sets Chest - Machine Press & Cable Cross Over

Tri Sets Chest - Incline Bench Press & Incline Fly

Tri Sets Back - Close Grip Pull Down & Seated Row

Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row

Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift

Tricep V Bar Pushdown - Phase 4

Tricep Dip - Phase 4

One Arm Tricep Press Down - Phase 4

Donkey Calf Raise - Phase 4

Hanging Leg Raise - Phase 4

Wide Grip Chin - Phase 2

Seated Cable Row - Phase 2

Glute Ham Raise - Phase 2

Barbell Row - Phase 2

Lying Leg Curl - Phase 2

Close Grip Chin Up - Phase 2

Two Arm Dumbbell Over Head Extension - Phase 2

Tricep Push Down Straight Bar - Phase 2

Close Grip Bench Press - Phase 2

Barbell Shoulder Press - Phase 2

One Arm Dumbbell Side Lateral Raise - Phase 2

Machine Shrug - Phase 2

Seated Calf Raise - Phase 4

Standing Calf Raise - Phase 4

Machine Squat - Phase 4

Lying Leg Curl - Phase 4

Romanian Deadlift - Phase 4

Kneeling Leg Curl - Phase 4

Incline Barbell Bench Press - Phase 4

Crunches - Phase 4

Cable Cross Over - Phase 4

Decline Machine Press - Phase 4

Incline Dumbbell Curl - Phase 4

E-Z Curl - Phase 4

Preacher Curl 90 Degrees - Phase 4

Bicep Hammer Curl - Phase 4

Barbell Squat - Phase 4

Leg Press - Phase 4

Leg Extension - Phase 4

Dumbbell Rear Lateral Raise - Phase 2