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When to Take Horny Goat Weed

Short Summary

  • Horny Goat Weed or Epimedium is a popular aphrodisiac and natural testosterone-boosting herb
  • Look for high Icariin content when buying Horny Goat Weed, this is the main active ingredient
  • Taking Horny Goat Weed on an empty stomach in isolation from other ingredients may yield better results
  • Consuming it in the evening prior to sleep can work with natural testosterone and HGH production cycles
  • Dosing Horny Goat Weed before a workout may aid your goals of muscle growth and strength gains
  • Always cycle Horny Goat Weed to ensure safety, as well as to maximise the body's sensitivity to it

Benefits of Horny Goat Weed

Horny Goat Weed, also known as Epimedium is a herb frequently used as an aphrodisiac and also as a testosterone-boosting supplement. While most of the positive studies have been done in animals, there is still plenty of promise in the use of Horny Goat Weed to aid testosterone production and erectile potency. It has also been shown to assist with neuroprotection and benefit bone health.

Testosterone as many of you know is considered the crucial hormone that is responsible for supporting muscle growth and all the changes that turn a boy into a man. Increased and optimised levels of testosterone not only support performance benefits and body composition but also supports a healthy libido.

How to Take Horny Goat Weed

Horny Goat Weed is often found as an oral supplement and mostly in capsule form, although powdered forms do exist. It should be consumed with water and taken per the manufacturer's directions. 

The Best Horny Goat Weed

In supplement form & to find the best quality Horny Goat Weed, you want to look for the Icariin content, which is considered the main active ingredient. Different supplements will contain different concentrations of both horny goat weed and its active ingredient Icariin. Here are some pointers on what to look for:

  • Consume roughly 80mg/kg of body weight of Icariin
  • This figure has been calculated from animal studies, so it’s probably best to start off with a smaller dose and work your way up.
  • You can easily work out how much of the active ingredient is present through the often advertised Icariin content percentages, which generally range from 40-60%

Best Time to Take Horny Goat Weed

While it isn’t clearly established what the best time to take Horny Goat Weed is based on scientific studies, there are some great guidelines you may use:

With or Without Food

Taking Horny Goat Weed without food is best should one be seeking to maximise the results from this supplement. This allows digestion in isolation without interference from micro or macronutrients. For the purpose of reducing the possible unwanted side effects of taking a capsule or tablet such as nausea and stomach irritation, many manufacturers recommend taking it with food or following shortly after with food. However, if you can take Horny Goat Weed without food, this would be best practice.

Morning or Night

One of the most common questions people have about taking Horny Goat Weed is whether to take it in the morning or at night. The truth is, there is no clear-cut answer to this question, as it ultimately depends on your personal preferences and lifestyle. If you find that taking Horny Goat Weed gives you a boost of energy like some users, you may want to take it in the morning. On the other hand, if you find that it helps you relax, increases libido and sleeps better, you may want to take it at night.

One interesting point to consider is that the optimal time for testosterone & HGH production is whilst sleeping in the evening, through to late morning. As such some users hypothesise that taking Horny Goat Weed or similar type testosterone boosters may be most advantageous prior to bed.

Cycle or Continuous Use

Horny Goat Weed is not recommended for long-term continuous use, from a safety perspective cycling is almost always recommended. This among other things allows your natural testosterone to return to baseline prior to possibly re-commencing the supplement. Taking it for a period of 4-8 weeks, then taking a break for a few weeks is a common type of cycling schedule.

Before Working Out

Maximising testosterone levels during a weightlifting workout should be a goal for all guys looking to build muscle. As such taking Horny Goat Weed as part of a pre-workout supplement regime may be beneficial in increasing test levels during this important timing window. Many individuals do use this strategy when taking testosterone-boosting supplements.

Conclusion

Horny Goat Weed shows great promise as a supplement for boosting testosterone levels and improving erectile potency. The best time to take Horny Goat Weed is dependent on personal preferences and lifestyle, however, there are certain times that are best practice & may maximise the benefits of it. These include in the evening before retiring, on an empty stomach, pre-workout and as part of a planned timing cycle. 

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