Ultimate Nutrition Super Vitamin B Complex

Ultimate Nutrition Super Vitamin B Complex is used by athletes to support workout programs aimed at building and toning muscles plus increasing performance. For Ultimate Nutrition Super Vitamin B Complex to be of benefit it should be combined with a suitable exercise program & correct diet. Ultimate Nutrition Super Vitamin B Complex is not a sole source of nutrition.

About Vitamin B

The benefits of vitamins are not news, but we need them as surely as we need air to breath and water to drink. Make no mistake; a good supplement regimen starts with adequate vitamin intake. B Vitamins are essential for maintaining healthy nerves, skin, hair, eyes, liver and mouth and also good for muscle tone in the gastrointestinal tract. They give us energy and are necessary to metabolize carbohydrates, fats and proteins. Because B vitamins are water soluble, our bodies naturally flush them away everyday. Physical and emotional stress, alcohol, dieting and our typical on the go lifestyles also increase their loss.

The B-complex vitamins are a group of similarly structured compounds, which is why we refer to them as a complex. This complex of chemicals consists of B1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-12 (cobalamin), and folic acid (folate or folacin). PABA, inositol and choline are often included in this group. The B complex of vitamins are used in the proper formation of every cell in your body - particularly nerve cells.

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