Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Double Triset/Giant Set #1 - Shoulders: Dumbbell Shoulder Press 8-10 reps/Seated Side Lateral Raises/Dumbbell Shoulder Press. Keep the movement nice and controlled with constant tension. Take only 3 breaths between each set, but no break. Beginners, do 2 giant sets and advanced trainers complete 3 sets. Whilst this is a challenging tri-set, try to keep each exercise controlled and in as good form as possible throughout. Nick Jones - World bodybuilding Champion & Sasho Ognenovski - natural bodybuilder.
Tri Sets - Advanced Training
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
Tri Sets Triceps - Tricep Press Down & Tricep Dips
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
Mario De Vega Interview
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl 
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Tri Sets Back - Close Grip Pull Down & Seated Row
Tri Sets Chest - Incline Bench Press & Incline Fly
Tri Sets Chest - Machine Press & Cable Cross Over
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl 
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl 
Tri Sets Legs & Quads - Leg Press & Duck Squats
Tri Sets Legs & Quads - Leg Extension & Hack Squats
Tri Sets Calves - Seated Calf Raise & Toe Press
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
Sasho Ognenovski Interview 
