Tri Sets Legs & Quads - Leg Extension & Hack Squats
Advanced training - Phase 5 - Triset #2 - Quads: Leg Extension/Hack Squats/Leg Extension. For the first leg extension, aim for 10 reps as it is an isolation movement. It is important to set the machine up so that the back is flush against the seat and the leg pad is just above the ankles. Moving on to the hack squat for 8 reps. Use a shoulder width stance and avoid locking the knees at the top to keep tension on the quads. Finish the triset off with 6-8 reps of the leg extension using the same weight. Aim for 2 sets for beginner-intermediate trainers & 3 sets for the the more advanced. Nick Jones - World Bodybuilding Champion & Mario de Vega - Natural Bodybuilder
Tri Sets - Advanced Training
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
Tri Sets Triceps - Tricep Press Down & Tricep Dips
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
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Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl 
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Tri Sets Back - Close Grip Pull Down & Seated Row
Tri Sets Chest - Incline Bench Press & Incline Fly
Tri Sets Chest - Machine Press & Cable Cross Over
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl 
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl 
Tri Sets Legs & Quads - Leg Press & Duck Squats
Tri Sets Legs & Quads - Leg Extension & Hack Squats
Tri Sets Calves - Seated Calf Raise & Toe Press
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
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