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Supplement Reviews - Weight Loss & Bodybuilding Supplements
Ronnie Coleman Pro-Antium Review
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Ronnie Coleman is a name synonymous with success. A winner of a record number of My Olympia titles, there have been few bodybuilders, if any, in the past two decades who have been able to match the...
DMAA (1,3 dimethylamylamine)
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DMAA (1,3 dimethylamylamine) is an organic compound, effective stimulant and popular ingredient in supplements that can help you make lean gains better and even burn some fat...
Micellar Casein
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Micellar casein is an insoluble form of casein that is revered for its slow release properties. The term "micellar" refers to the fact that these proteins naturally aggregate into "micelles" when in..
Acai
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Acai is a berry super food that has exploded onto the health food scene recently. It is packed full of potentially health promoting nutrients, some of which are well known among the scientific...
Humanofort
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What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol...
Forskolin
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Learn more about forskolin, an interesting ingredient which may have a wide range of health applications including weight loss.
Nitric Oxide Supplements
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Nitric oxide supplements have been quite the buzz for some years now, particularly in the bodybuilding community. This is largely because an increase in nitric oxide is correlated with a better 'pump'
Evodiamine
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What is Evodiamine? Evodiamine is a chemical compound extracted from a particular species of tree and is said to possess antiobesity effects along with anti-inflammatory and anti-infectious...
DMAE
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What is DMAE? DMAE or dimethylaminoethanol is an organic compound that has been around for a couple of decades for both industrial and pharmaceutical purposes. Better known as Deanol in European...
Choline
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What is Choline? Choline is considered an essential nutrient for everyday health and must be consumed in the diet or as a supplement. It is usually grouped with the B vitamins and has several...
Amino Acids
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What Are Amino Acids? Amino acids are essentially the building blocks of protein, which are required for many important functions and processes within the human body. There are 22 standard amino...
Protein for Elderly
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Everyone knows that as you age, its harder to put on muscle (especially after 40 or so). But did you know the process of aging also affects the body's anabolic response to exercise and protein intake?
Choosing the Best Protein Supplement
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Eager to know what protein supplement is best for you? There are a lot of ways to answer this question but one important aspect is the quality of the protein and how it is extracted and manufactured.
Ginseng
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Ginseng has been used for centuries as herbal health tonics in many parts of the world. Over the last few decades, ginseng has made its way into western culture for its potential health benefits
Best Pre-Workout Supplements
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Pre-workout supplements are quite the buzz of late. Accordingly, there is no shortage of pre-workout supplements to choose from. So how does one go about choosing the right one?
Slow Release vs Fast Release Protein
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Learn more about the evolution of 'fast' and 'slow' protein supplements and how they differentially affect muscle protein synthesis and breakdown
Hydrolysed Whey with BCAA Dipeptides
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A series of recent studies by Japanese researchers suggests that the high content of branched-chain amino acid-containing dipeptides in whey hydrolysate is key to its superior anabolic properties
Greens
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Greens or phytonutrients are a group of plant derived supplements aimed at providing individuals with a huge array of nutrients. With the busy lifestyles of the modern populous, it is no surprise...
Liver Support Supplements
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The liver is important for a myriad of functions. These days, we consume many toxins day to day from suboptimal diets, alcohol, and other drugs. Consequently, liver support may be valuable.
Omega 3 Benefits for Bodybuilders
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A recent series of studies show omega-3 supplementation can increase the muscle protein anabolic response to amino acids and improve muscle strength.
Creatine HCL (Hydrochloride)
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Creatine has been clinically proven time and again to be effective in building strength and muscle. Consequently, it is one of the must have supplements for bodybuilders, weight lifters, and other...
Citrulline and Strength Training
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There are multiple studies showing citrulline supplementation works in a variety of ways to improve exercise performance. But perhaps most important is the study proving its merit in strength training
Gaspari MyoFusion Probiotic Review
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Rich Gaspari is a household name within bodybuilding circles and the supplement industry with his large range of nutritional supplements widely regarded as one of the premium brands in the world....
MusclePharm Assault Review
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MusclePharm's Assault Review Supplement Summary: MusclePharm’s release of their new pre-workout formulation ‘Assault’ is being touted as their most thoroughly researched product yet, being one of the
Max's Cell Repair Review
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Max’s is a name synonymous with the Australian bodybuilding and supplements community. Walk into any supplement store and you’ll no doubt catch a glimpse of their logo of a massive, shredded,...
Creatine - The Basics
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Creatine - The Basics If you’ve been working out for a while or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also...
Ronnie Coleman Resurrect PM Review
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Welcome to the final part of this 3 part series taking a closer look at Ronnie Coleman’s new range of supplements. So far, we’ve already had a look at Myo-Blitz, (a pre-workout) and Testogen-XR (a...
Ronnie Coleman Testogen XR Review
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Welcome to part 2 of this three part series looking at Roonie Coleman’s new Signature Series range of supplements. As mentioned previously, Ronnie will be heading down to Australia early 2012 to...
Ronnie Coleman Myoblitz Review
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The Ronnie Coleman Signature Series will be hitting Australian shores in early 2012, coinciding with the return to Australia of the man himself in April. Considered by many as the strongest...
GPLC
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GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Best Supplements 2012
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With an increasing consumer trend towards health and well being, the ever expanding nutritional supplement industry has been ramping up its game and have begun to invent, reformulate and release...
Testosterone Support Supplements (Part 2)
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Test Support – Part 2 Welcome to Part 2 of this series looking at ingredients used in common test boosters; supplements that are said to promote the bodies natural ability to produce...
Testosterone Support Supplements (Part 1)
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Testosterone Testosterone, it’s what makes men…men and is probably one of the most important anabolic hormones out there. Many of you would have already seen or heard about the massive potential...
MuscleTech NeuroCore Review
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MuscleTech NeuroCore in Brief MuscleTech® is known worldwide for their range of quality bodybuilding and sports nutrition supplements including among other, the famous Hydroxycut™ series of weight...
Optimum Nutrition Hydrobuilder Review
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Optimum Nutrition Platinum Hydrobuilder. In brief Optimum Nutrition, the leading seller of supplemental protein in the world, has just come up with a new formulation; the Platinum Hydrobuilder. Has...
BSN Hyper FX Reviews
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BSN Hyper FX is a new super-concentrated pre-workout supplement due for release soon. As soon as Hyper FX is released, we will provide a full and thorough review of this new supplement from BSN.
Max’s Super Shred Review
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Max’s Super Shred - Supplement Summary: Max’s has carved itself a venerable reputation since its formation in 1989. Their large range of products and their well recognised logo has...
Why Cycle Supplements?
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Cycling Supplements When you’re choosing and buying your workout supplements or any other dietary supplements, you expect them to work each time, every time. What many people don’t realise however...
USPLabs Jack3d Review
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USPLabs Jacked Review Supplement Summary: USPlabs Jack3d is an extremely popular and well known concentrated pre-workout supplement which is touted to help with increasing focus, attention and...
Optimum 100% Whey Gold Standard Protein Review
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'Optimum Nutrition’s Gold Standard 100% Whey' is a popular protein powder touted as the world’s #1 selling protein. So how does the primarily whey protein isolate stack up against others of its kind?
Natural Growth Hormone Supplements Guide
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Growth hormone is a hormone that is revered and respected in bodybuilding and athletic populations worldwide. It is an anabolic (growth promoting) hormone like testosterone but is...
Advanced Carbohydrates Guide
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Most of us know that carbohydrates are an important and essential nutrient for us to consume on a daily basis to provide us with the energy we need. On top of that,...
Recommended Protein Intake Per Day
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Protein Kinetics - There is no lack of articles regarding the benefits of protein for health. But how much protein per day is right for you? This article shall give you the facts...
Stacking Animal Products
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Here’s a summary of the Animal Paks to help you work out which ones are right for you: Stack #1: The Natural Lean Mass Stack Goal: For serious trainers looking to add maximum mass and strength...
Protein Vitamins & Muscle Recovery
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What Type of Protein? Protein is crucial to muscle growth. However, latest research has focused specifically on the types of protein and their effects on muscle recovery and adaptations. A common...
Insulin & Bodybuilding
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Insulin has been postulated to be a potent anabolic stimulus. This is supported by a study demonstrating increased muscle protein synthesis & reduced muscle protein breakdown.
BCAAs vs Protein
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Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...
Pre Workout Supplements Review
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Pre Workout Supplements Reviews - This field of supplementation is relatively new, and has attracted much attention recently. The pre-during & post workout window has largely been ..
Branched Chain Amino Acids
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Branched Chain Amino Acids (BCAAs) consist of Leucine, Isoleucine, and Valine. They are essential amino acids as humans cannot survive unless these amino acids form part of the diet.
Natural Diuretics & Your Ultimate Physique
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Whether you want to stand out on stage, or at the beach, natural herbal diuretics can help you strip away subcutaneous water to show off your hidden definition. To top off your dedication with...
Caffeine for Fat Loss
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Caffeine, as well as caffeine-containing botanicals, are used in weight loss supplements, as caffeine increases both the breakdown of fat (lipolysis) and calorie burning (thermogenesis), after consump
Universal Animal Paks - Supplement Review
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Animal ‘paks’ make it convenient to supplement with the right nutrients at the right time. Each Animal pack is complete and comprehensive, providing everything you need to round out your diet and help
HGH Supplements
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Without HGH performing its role, your psychological state, body composition, muscular performance, and cardiac performance will suffer. As well as arginine pyroglutamate and Lysine, HGH supplements in
WPI vs Hydrolysed Whey Isolate
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Whey Protein is produced from cow’s milk and represents the highest quality protein supplement. Its constituent Amino Acids; the building blocks of muscle tissue; make it a highly regarded...
Post Workout Supplements Review
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Get information & the facts on post-workout supplements. After workout is a most critical phase. Following your workout, you are in catabolic mode. The right stimuli can convert this to an anabolic...
Intra Workout Supplements Review
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During or ‘intra’ training supplements help to control body temperature and supply ATP to working muscles during exercise, resulting in physiological and metabolic changes, such as a counteracting a
Creatine Facts
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Creatine Facts & Information - Creatine has been extensively researched, with 500+ studies conducted to date, confirming it is an important natural fuel enhancing supplement. Unlike many supplements..
The Best Protein Powder
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Protein is essential to maintain a positive nitrogen balance to help you add quality muscle to your physique. The selection of the right protein at the right time can enhance your ability to keep your
Essential Fatty Acids for Bodybuilding Health
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Why Are Essential Fatty Acids Important? Essential Fatty Acids are important for health and performance. The two fatty acids that are considered essential are alpha linolenic and linoleic. These...
Libido Enhancing Supplements
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If you are looking to enhance your ‘nocturnal’ performance, natural solutions are available to help you lift your game.
Choosing the Best Testosterone Supplements
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A primary goal of all bodybuilders is to increase testosterone levels and optimise its anabolic effects. Testosterone is a powerful anabolic hormone that is released from the testes in males, and...
Fat Loss Supplements Review
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Whether you are aiming to cut up in readiness for a bodybuilding competition, or wanting to shed some unwanted fat, there are a wide range of supplements to help you achieve your goals.
Bodybuilding Supplements for Hardgainers
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What separates the hard gainer and many that have succeeded in bodybuilding, is their diligence paid to diet, training, supplementation and recovery to achieve eventual success.
Bodybuilding Supplements for Advanced Trainers
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After two years of training, you may want to explore new ways of getting the most out of your training. At this stage you may be using the following supplements. Testosterone Support for Advanced...
Bodybuilding Supplements for Beginners
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You wouldn’t start building a house without a solid foundation. When starting to train with weights, there's some core supplements that should be considered to help you achieve your goals.