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Bilberry
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What is Bilberry? Commonly referred to as the European blueberry (and with species name Vaccinium myrtillus L.); bilberry is a low-growing shrub of the Ericaceae family1, 2. The berries are tasty,...
Polydextrose
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Polydextrose is a tasteless synthetic form of soluble dietary fibre that is synthesised by combining glucose (AKA dextrose) molecules together. It has applications for weight and fat loss, as well...
Ronnie Coleman Pro-Antium Review
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Ronnie Coleman is a name synonymous with success. A winner of a record number of My Olympia titles, there have been few bodybuilders, if any, in the past two decades who have been able to match the...
DMAA (1,3 dimethylamylamine)
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DMAA (1,3 dimethylamylamine) is an organic compound, effective stimulant and popular ingredient in supplements that can help you make lean gains better and even burn some fat...
Micellar Casein
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Micellar casein is an insoluble form of casein that is revered for its slow release properties. The term "micellar" refers to the fact that these proteins naturally aggregate into "micelles" when in..
Cordyceps
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Cordyceps sinensis is a species of fungus that has been used as a traditional herbal aphrodisiac and treatment for fatigue. Today, it is extremely valuable and has applications in bodybuilding and...
Acidophilus
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Acidophilus is a species of bacteria belonging to the Lactobacillus genus. They are probiotics and are considered to be good bacteria because they help fight off bad bacteria in the digestive system..
Acai
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Acai is a berry super food that has exploded onto the health food scene recently. It is packed full of potentially health promoting nutrients, some of which are well known among the scientific...
Humanofort
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What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol...
Vitamin B6
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What Is Vitamin B6? Vitamin B6 is an essential vitamin that must be derived from the diet. Vitamin B6 does not actually refer to a specific chemical entity, but rather it is the collective name...
Glucosamine
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Glucosamine is one of the best known supplements in the world. Glucosamine plays a role in building cartilage, which is the substance between joints that provides cushioning. Glucosamine can be used..
Phenylalanine
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Phenylalanine serves as the precursor to tyrosine, which in turn serves as the precursor to the catecholamines (dopamine, norepinephrine and epinephrine), melanin and thyroid hormones.
Vitamin A
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Vitamin A was the first vitamin to be discovered. It is a group of fat soluble compounds that are vital to life. Its best known function is that it's needed for night vision. However, unknown to...
Vitamin C
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Vitamin C (or ascorbic acid) is probably one of the most famous of the water soluble vitamins. It serves some vital functions such as being involved in the synthesis of collagen, L-carnitine, and...
Vitamin E
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Vitamin E is one of the essential fat soluble vitamins. The best known function of vitamin E is that it's a powerful antioxidant that protects the body from free radical damage...
Zinc
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Zinc is second only to iron in body content and half of the body's total zinc is present in muscle, making zinc a crucial mineral for immunity, growth and development.
Evening Primrose Oil
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Evening primrose oil is a plant oil extract that is rich in linoleic acid omega 6 oils, as well as some gamma linolenic acid (GLA). It provides essential fatty acids that are needed for good health...
White Kidney Bean (Cannellini Bean)
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White kidney beans (or cannellini beans) is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass...
L-Alanyl-L-Glutamine
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What is L-Alanyl-L-Glutamine? (also known as Glutamine Dipeptide) L-alanyl-L-glutamine as the name suggests is a dipeptide made up of the amino acids, alanine and glutamine. L-alanyl-l-glutamine...
Theobromine
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Theobromine is a naturally occurring alkaloid that is a close chemical relative of caffeine. In the world of bodybuilding, it could help to improve workout intensity as well as being a natural diur...
Flaxseed Oil
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Flaxseed oil (also known as linseed oil) is a tasty oil that is known for its high concentration of omega 3 fatty acids. In fact, no other plant contains as high levels as flaxseed oil. For this...
Stevia
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Stevia is a natural non-caloric sweetener that has been used for centuries by South Americans, and more recently by the Japanese. It is suitable for use by diabetics and by those on low carbohydrate..
Forskolin
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Learn more about forskolin, an interesting ingredient which may have a wide range of health applications including weight loss.
Nitric Oxide Supplements
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Nitric oxide supplements have been quite the buzz for some years now, particularly in the bodybuilding community. This is largely because an increase in nitric oxide is correlated with a better 'pump'
Iron
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Iron is an essential trace mineral. There are many benefits of iron for the bodybuilder and athlete. Iron is needed for optimum performance, immune function, mental function, and thermoregulaion...
Ginkgo Biloba
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What is Ginkgo Biloba? Gingko biloba has existed for over 250 million years and may grow to 40m, and live for over 1,000 years1. The extracts of the gingko biloba leaves have been used for...
Lecithin
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Lecithin is a fatty substance that can be found in both plants and animals. It is a very useful material commonly used in food processing, and it even has benefits for general health...
Evodiamine
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What is Evodiamine? Evodiamine is a chemical compound extracted from a particular species of tree and is said to possess antiobesity effects along with anti-inflammatory and anti-infectious...
Sodium Bicarbonate
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Sodium bicarb is an old school supplement, nothing fancy, that when consumed, is able to increase blood carbonate levels (and hence pH) and buffer against fatigue from exercise induced acid build up..
Betaine
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Betaine, also known as trimethylglycine is an important naturally occurring amino acid in the body that has a variety of functions. It is most well-known for its function as an osmolyte...
DMAE
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What is DMAE? DMAE or dimethylaminoethanol is an organic compound that has been around for a couple of decades for both industrial and pharmaceutical purposes. Better known as Deanol in European...
Food Cravings & Low Calorie Diets
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Food cravings…you wouldn't be human if you haven't experienced these from time to time. What's more, they are often seen as one of the primary factors affecting strict adherence to special diets...
Saw Palmetto (Serenoa repens)
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Saw Palmetto is a small palm tree, containing an extract that has been traditionally used to treat a variety of urinary and reproductive issues. It has been common used by doctors in Italy and...
Choline
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What is Choline? Choline is considered an essential nutrient for everyday health and must be consumed in the diet or as a supplement. It is usually grouped with the B vitamins and has several...
Artificial Sweeteners & Cancer
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Artificial sweeteners are found everywhere, from the humble chewing gum to a huge range of bodybuilding supplements. Consequently, it would be nice to know whether or not all this is actually bad...
Golden Root (Rhodiola)
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Golden Root, also known as Rhodiola rosea, Roseroot, or Aaron's Rod is a flowering plant known for its potential as a mood elevating herb. It has been used for centuries by the Russians and...
Beta-Alanine
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Beta-alanine is a non-essential amino acid that classified as a non-proteinogenic amino acid, which means it is not involved in protein synthesis and thus does not naturally occur in proteins as a...
Milk Thistle (Silymarin)
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Milk thistle (or St Mary’s thistle) is arguably one of the most intensively researched and promising herbal treatments considered for duty in front line medicine. Traditionally, milk thistle has...
Amino Acids
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What Are Amino Acids? Amino acids are essentially the building blocks of protein, which are required for many important functions and processes within the human body. There are 22 standard amino...
Boswellia
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What is Boswellia? Boswellia is a genus of trees native to tropical areas in Africa and Asia and whose fragrant resins have long been used in traditional Ayurvedic medicine for a whole host of...
Guarana
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Guarana is well known for its high concentration of caffeine. This together with other compounds present may make guarana an effective tool for bodybuilders and dieters. It has potential as a...
African Mango
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What is African Mango? African Mango, also known as Bush Mango or Irvingia is a native mango species to Africa and Southeast Asia. The trees themselves are valued for their mango like fruits as...
Willow Bark (Salicin)
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Willow bark extract (or salicin) is natural anti-inflammatory that is chemically similar to aspirin. Over the years it has been used effectively as one of the many ingredients in weight and fat loss..
Ornithine Alpha-Ketoglutarate
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Ornithine α-ketoglutarate (OKG) is a salt formed of two molecules of ornithine and one molecule of α-Ketoglutarate. OKG is unique in that its positive effects cannot be replicated when giving only...
Colostrum
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Colostrum is very rich in nutrients such as protein, vitamins, as well as antibodies. It serves as a good food source for bodybuilders and because it has potential as an ergogenic aid...
Bromelain
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Bromelain has been traditionally used for meat tenderisation, but its properties have recently been utilised as a protein powder additive to increase digestibility, as well as muscle recovery...
Ashwagandha
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Ashwaganda (Withania somnifera) or Indian ginseng has been used for centuries in traditional Indian medicine, and has been reported to have benefits including improving physical performance, provid..
Protein for Elderly
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Everyone knows that as you age, its harder to put on muscle (especially after 40 or so). But did you know the process of aging also affects the body's anabolic response to exercise and protein intake?
Egg Protein
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As the name suggests, egg protein is the protein from eggs, namely the egg white (or albumen). Decades ago, before whey protein came into the scene, the preferred protein of choice for bodybuilding...
Raspberry Ketones
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Raspberry Ketones The smell of raspberries brings back memories of pavlova and cough syrup. While everyone has different opinions of raspberries, there is no doubt that it is fast becoming a...
Spirulina
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Spirulina is an edible form of fresh water algae. Being high in protein, vitamins, minerals, antioxidants, and essential fatty acids, it is known for its rich array of nutrients and potential ergog...
Vitamins and Minerals
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We've all heard about them and how good they are for us and most of us take the odd multivitamin, but as our food system changes as well as the environment around us, there might be a need to get...
Fish Protein
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Fish Protein Powder - Cow’s milk protein has by far been the most predominant supplemental protein for the last…..well, since forever really. Separated into the two protein fractions, casein and...
Soy Protein
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Whether you're a vegetarian, or an omnivorous bodybuilder, you probably already know that legumes are a great source of protein. Therefore, it should be no surprise that legumes such as soy can be...
Prebiotics & Probiotics
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Both prebiotics and probiotics help to increase the numbers and health of the good bacteria that live in your gut. This results in a few potential health effects, the best well known of such is...
Reduce Stress for Muscle Gain
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We often talk about incorrect eating and/or insufficient sleep that has a negative effect on mass building and fat loss, however there is another component that plays a role – and that is stress....
Persimmons
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What Are Persimmons? Persimmons are an edible, orange/yellow coloured fruit originally believed to have originated from China before being introduced to close by countries Japan and Korea....
Capsaicin
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Capsaicin is found in the Capsicum genus (chili peppers). It is the substance that makes your tongue burn while eating a hot curry. However, capsaicin may actually be helpful for weight and fat loss..
Green Tea
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Over the recent years, green tea has possibly been one of the most well studied herbal remedies. It has been linked to a variety of health promoting effects such as thermogenesis and protection from..
Chromium
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Chromium is one of the essential minerals, and is needed for carbohydrate and fat metabolism. It is thought that supplementation with chromium may be able to improve lean gains as well as aid in fat..
GABA (Gamma-aminobutyric acid)
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Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. It may help to increase levels of hGH in order to improve lean gains, fat loss, and even aid...
Protein After Exercise
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Studies in mice suggest that continued use of whey protein hydrolysate during a 4-week endurance exercise consisting of running 5 days/week lead to improvements in endurance and glycogen synthesis
Protein Before a Workout
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In addition to providing benefits for replenishment of muscle glycogen levels, combined consumption of carbohydrate and whey protein hydrolysate pre-exercise helps decrease glycogen utilisation during
Post Workout Nutrition for Recovery
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Protein combined with carbohydrate after endurance exercise can enhance glycogen replenishment but recent studies show both the source and degree of hydrolysis of protein affect glycogen replenishment
Dandelion
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Most of us know what dandelion (Taraxacum officinale) is. But what you may not know, is that dandelion is an effective diuretic which can be helpful in your journey to look shredded, while also...
Creatine Ethyl Ester
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Many people are familiar with creatine, and its well established ability to increase strength and lean gains. But is creatine ethyl ester an improvement on the proven effects of creatine monohydrate?
Minerals: The Basics
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Minerals are a group of unrelated organic compounds that are required for life. This article will have a look at some basic mineral nutrition, and how they may help you achieve your bodybuilding goals
Choosing the Best Protein Supplement
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Eager to know what protein supplement is best for you? There are a lot of ways to answer this question but one important aspect is the quality of the protein and how it is extracted and manufactured.
Vitamins: The Basics
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Vitamins are a group of unrelated organic compounds that are required for life. This article will have a look at some basic vitamin nutrition, and how they may help you achieve your bodybuilding goals
Supplement Use
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There are countless people that use supplements, so you are definitely not alone out there. Maybe something of interest to know is what other, like-minded people out there, are taking...
Ginseng
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Ginseng has been used for centuries as herbal health tonics in many parts of the world. Over the last few decades, ginseng has made its way into western culture for its potential health benefits
Muscle Soreness
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You all know the feeling. After a long, hard, intense session at the gym, your muscles fatigued after being hammered rep after rep. You felt like you’ve had a really excellent session, but you...
Citrus Aurantium
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Citrus Aurantium - Is it really an alternative to ephedra? Used commonly for fat loss and cutting up Citrus Aurantium is found in most thermogenic fat burners and is an important ingredient to aid...
Resveratrol
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Resveratrol is a phenol that naturally occurs in a few plants. It is something of interest to bodybuilders because it may have oestrogen blocking, fat burning, and nitric oxide increasing properties.
Coenzyme Q10
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Coenzyme Q10 is a lipid soluble vitamin-like substance, found in the mitochondria of cells, and is involved in the production of ATP during aerobic respiration. Much like a real vitamin, it is now...
Running Injuries
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In this article on running, we take a further look into the many types of injuries common to running and how you can best avoid them.
Arginine
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Arginine is an amino acid that has been investigated for its potential properties in enhancing athletic performance. It is of interest to bodybuilders as it may increase "the pump", as well as...
Best Pre-Workout Supplements
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Pre-workout supplements are quite the buzz of late. Accordingly, there is no shortage of pre-workout supplements to choose from. So how does one go about choosing the right one?
Taurine Supplementation
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In bodybuilding, taurine is often singled out for its antioxidant, cell-volumising and muscle contractile regulation properties. But taurine is a versatile amino acid with many other beneficial effect
Slow Release vs Fast Release Protein
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Learn more about the evolution of 'fast' and 'slow' protein supplements and how they differentially affect muscle protein synthesis and breakdown
Anti-Inflammatories and Muscle Gains
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Emerging research over the last decade suggests NSAID’s (non sterodial anti inflammitory drugs) may actually impair the very thing that all bodybuilders hold dear, namely, muscle gain...
Fat Burner Ingredients
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Research has shown humans carry considerable amounts of brown fat. However, it is only activated in response to cold in certain individuals. Nutraceuticals may be another avenue to activate brown fat.
Hydrolysed Whey with BCAA Dipeptides
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A series of recent studies by Japanese researchers suggests that the high content of branched-chain amino acid-containing dipeptides in whey hydrolysate is key to its superior anabolic properties
Magnesium
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Can taking magnesium improve your strength and/or help with muscle gain? A few studies have explored this issue, with some encouraging findings...
Calcium
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One of the most commonly stressed nutrients for bodybuilding and fat reduction is protein. However, something novel to consider is calcium intake. Calcium is a mineral found in dairy products and...
Casein Protein
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Milk can be broken up into two major protein groups. Casein makes up the vast majority of the protein content of milk (80%). The remaining 20% contains a group of proteins collectively known as...
Beta-Alanine
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A review of beta-alanine supplementation including key facts to maximise the benefits and minimise the side-effects of beta-alanine for training and competition.
Greens
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Greens or phytonutrients are a group of plant derived supplements aimed at providing individuals with a huge array of nutrients. With the busy lifestyles of the modern populous, it is no surprise...
Liver Support Supplements
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The liver is important for a myriad of functions. These days, we consume many toxins day to day from suboptimal diets, alcohol, and other drugs. Consequently, liver support may be valuable.
Maca
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Maca is a plant from the Peruvian mountains that has been used for approximately 2000 years. Natives endorse the consumption of this herb to increase stamina, strength, fertility, and sex drive...
Omega 3 Benefits for Bodybuilders
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A recent series of studies show omega-3 supplementation can increase the muscle protein anabolic response to amino acids and improve muscle strength.
Raw Egg Protein & Bodybuilding
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My first recollection of raw eggs being used as a training supplement was when I first saw the original Rocky film. In the training montage, you can see an impoverished Stallone pounding a glass...
Creatine HCL (Hydrochloride)
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Creatine has been clinically proven time and again to be effective in building strength and muscle. Consequently, it is one of the must have supplements for bodybuilders, weight lifters, and other...
Citrulline and Strength Training
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There are multiple studies showing citrulline supplementation works in a variety of ways to improve exercise performance. But perhaps most important is the study proving its merit in strength training
Citrulline
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Oral citrulline has been shown to be more effective than oral arginine at raising blood levels of arginine. So what is citrulline; what foods is it in; and how is it linked with arginine in the body?
Vitamin D
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Learn about Vitamin D and it's effects relating to Bodybuilding, Strength, Weight Training & Muscle Hypertrophy. How does it affect Testosterone Production, Fertility & performance. Traditionally...
Recommended Fibre Intake
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One type of nutrient that has weight loss properties, helps to prevent cancer and diabetes, regulates digestive health, and improves cardiovascular health is fibre.
Best Protein Sources
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Bodybuilders are notorious for having strict diets. It is commendable that they are able to maintain such discipline in food intake, but does that mean that they also have to miss out on variety?...
Sodium Phosphate
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Endurance and stamina are important aspects of exercise and bodybuilding, and can help give you better muscle definition. One of the more forgotten, yet apparently effective performance enhancing...
L-Carnitine
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Carnitine Carnitine is arguably one of the most well-known supplements in the bodybuilding industry. It’s been around for decades…literally! Most gym enthusiasts have tried it at one time or...
Gaspari MyoFusion Probiotic Review
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Rich Gaspari is a household name within bodybuilding circles and the supplement industry with his large range of nutritional supplements widely regarded as one of the premium brands in the world....
MusclePharm Assault Review
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MusclePharm's Assault Review Supplement Summary: MusclePharm’s release of their new pre-workout formulation ‘Assault’ is being touted as their most thoroughly researched product yet, being one of the
Carbohydrate Benefits
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There's many myths that exist when it comes to carbs, with many having divided views on just how much is appropriate. This article explores what intake is beneficial when it comes to carbohydrates.
Max's Cell Repair Review
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Max’s is a name synonymous with the Australian bodybuilding and supplements community. Walk into any supplement store and you’ll no doubt catch a glimpse of their logo of a massive, shredded,...
Creatine - The Basics
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Creatine - The Basics If you’ve been working out for a while or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also...
Ronnie Coleman Resurrect PM Review
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Welcome to the final part of this 3 part series taking a closer look at Ronnie Coleman’s new range of supplements. So far, we’ve already had a look at Myo-Blitz, (a pre-workout) and Testogen-XR (a...
Ronnie Coleman Testogen XR Review
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Welcome to part 2 of this three part series looking at Roonie Coleman’s new Signature Series range of supplements. As mentioned previously, Ronnie will be heading down to Australia early 2012 to...
Ronnie Coleman Myoblitz Review
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The Ronnie Coleman Signature Series will be hitting Australian shores in early 2012, coinciding with the return to Australia of the man himself in April. Considered by many as the strongest...
Bulking Up
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Bulking Up - The Right Way One of the most common aims of avid trainers over the off season or during winter for the non-sports person is to bulk up and put on some mass before reducing their body...
The Best Protein Shake
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Whether you're a bodybuilder trying to gain lean muscle, someone trying to lose weight (fat) or someone struggling to maintain a healthy diet, there's plenty of protein shakes available to help you.
GPLC
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GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Arginine vs Citrulline
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Arginine vs Citrulline As the supplement industry continues to grow, so too do the products that make that industry. With pre-workout formulations continuing to dominate the market behind protein...
Best Supplements 2012
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With an increasing consumer trend towards health and well being, the ever expanding nutritional supplement industry has been ramping up its game and have begun to invent, reformulate and release...
Omega 3 Supplements
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Omega-3s in our Diet Omega-6 linoleic acid (LA) and Omega-3 alpha linolenic acid (ALA) are polyunsaturated fatty acids (PUFAs) which form building blocks of cellular membranes in our body. They are...
Testosterone Support Supplements (Part 2)
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Test Support – Part 2 Welcome to Part 2 of this series looking at ingredients used in common test boosters; supplements that are said to promote the bodies natural ability to produce...
Testosterone Support Supplements (Part 1)
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Testosterone Testosterone, it’s what makes men…men and is probably one of the most important anabolic hormones out there. Many of you would have already seen or heard about the massive potential...
Supplement Timing
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There has been a lot of attention on the idea of nutrient timing over the past decade or so and how it might be able to offer ergogenic benefits over that of the actual supplements themselves....
MuscleTech NeuroCore Review
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MuscleTech NeuroCore in Brief MuscleTech® is known worldwide for their range of quality bodybuilding and sports nutrition supplements including among other, the famous Hydroxycut™ series of weight...
Optimum Nutrition Hydrobuilder Review
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Optimum Nutrition Platinum Hydrobuilder. In brief Optimum Nutrition, the leading seller of supplemental protein in the world, has just come up with a new formulation; the Platinum Hydrobuilder. Has...
Muscle Repair for Athletes
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Sportsmen, and specifically those involved in high contact sport such as rugby, put their body under physical stress on a frequent basis. They therefore need to make sure they are able to sustain...
Guide to Weight Gainers
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In the mid 1990’s, the “old school”days for those of us who started out as eager young bodybuilders during that time, weight gainer products fell into two categories: homemade - six whole eggs, a...
How to Achieve Fat Loss
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Introduction: Fat Facts In the never-ending battle against the bulge, having the right information, planning well and executing them wisely often goes a long way in successfully keeping off those...
The Science of BCAAs
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What are Branched Chain Amino Acids? Branched chain amino acids or BCAAs are a subgroup of the essential amino acids. Out of the 9 essential amino acids which we require from food sources due to...
10 Essential Bodybuilding Supplements
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10 Essential Bodybuilding Supplements. Year after year novice trainers to hardcore bodybuilders spend thousands of dollars on supplements as an addition to their diet and weight training...
BSN Hyper FX Reviews
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BSN Hyper FX is a new super-concentrated pre-workout supplement due for release soon. As soon as Hyper FX is released, we will provide a full and thorough review of this new supplement from BSN.
Max’s Super Shred Review
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Max’s Super Shred - Supplement Summary: Max’s has carved itself a venerable reputation since its formation in 1989. Their large range of products and their well recognised logo has...
Fat – Facts & Fallacies
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Fat – Facts & Fallacies – Part 1 Fat. Everyone’s got it and everyone’s talking about it. It’s such a pervasive topic that everywhere we look, there is some media out there mentioning it. And most...
Fenugreek
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Imagine a nutrient that could protect against some of the most prevalent diseases in the world today. No doubt that if such an ingredient existed, everyone would be trying to get their hands on it...
Eating for Fat Loss
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Eating to Lose Weight. Eating to lose weight. It seems like a bit of an oxymoron doesn’t it? However, there are some strategies that you can employ with your eating habits to make this a reality....
Why Cycle Supplements?
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Cycling Supplements When you’re choosing and buying your workout supplements or any other dietary supplements, you expect them to work each time, every time. What many people don’t realise however...
Astaxanthin
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Astaxanthin – What Is It? Astaxanthin. It may be a mouthful to say, but recently this compound has had increasing interest in the health and nutrition world. Found in algae, salmon, krill, trout,...
USPLabs Jack3d Review
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USPLabs Jacked Review Supplement Summary: USPlabs Jack3d is an extremely popular and well known concentrated pre-workout supplement which is touted to help with increasing focus, attention and...
The Use of Synthol in Bodybuilding
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Synthol What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product...
Supplementing For Lean Muscle Mass
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Supplementing for lean muscle mass The most important part of any weight training program that has been designed to build lean muscle mass is nutrition, supplementation and rest. Although only part...
Pre-Training Carbs
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Pre-training carbohydrates To ensure maximal output during workouts, it is important to “Carb up” before any heavy session. The timing between carbohydrate consumption and weight training is...
Protein Explained
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Protein explained – The muscle building block The most important aspect of building muscle is protein. Without adequate intake of protein, building lean muscle becomes nearly impossible. It is...
Fat Loss Proteins – Part 3
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Fat Loss Proteins – Part 3 Welcome to the third and final part of our series of articles looking at ingredients in fat loss proteins and other fat loss products. So far, we have...
Fat Loss Protein – Part 2
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So far, we have looked at ingredients used in common fat loss/fat burning/weight loss proteins and products that have claimed to block carbs, that is they are...
Fat Loss Protein – Part 1
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Fat Loss Proteins and Thermogenics – Part 1 We’ve all seen the goods; fat loss products and fat loss proteins containing these amazing ingredients capable of helping you “burn fat”, “lose weight”...
Optimum 100% Whey Gold Standard Protein Review
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'Optimum Nutrition’s Gold Standard 100% Whey' is a popular protein powder touted as the world’s #1 selling protein. So how does the primarily whey protein isolate stack up against others of its kind?
Soy Protein & Estrogen
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Soy Protein & Estrogen. A common query goes like this “I’m a vegan bodybuilder and I hear that soy protein is almost as good as whey protein. I’m worried though, I heard that too much soy can...
Maximising Supplement Effectiveness
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My Supplement Isn’t Working? Why is this so? This question is one of the most common ones that we get asked with obvious differences in “X” the supplement in question. And with good reason, if...
Myostatin - The Future of Muscle Building
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Enhancing Your Performance Athletes and bodybuilders are always looking for new ways to enhance their performance. After all, a shaved millisecond or an extra kilo of muscle could mean the...
Lactose Intolerance & Supplements
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Lactose Intolerance Lactose intolerance is one of the most common intolerances in the world. It is the inability of people to digest and metabolize the sugar lactose found in milk and milk...
Natural Growth Hormone Supplements Guide
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Growth hormone is a hormone that is revered and respected in bodybuilding and athletic populations worldwide. It is an anabolic (growth promoting) hormone like testosterone but is...
Advanced Carbohydrates Guide
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Most of us know that carbohydrates are an important and essential nutrient for us to consume on a daily basis to provide us with the energy we need. On top of that,...
Meal Planning
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Meal Planning Nutrition is vital and what many consider the largest factor in achieving your goals. However many of us forget this fact due to our busy work and social schedules coupled with...
Meal Frequency
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"Eat 5-6 meals a day. It’ll not only help you stay fuller for longer but it’ll also boost your metabolism." Now how many times have you heard this from a fellow trainer, magazine,...
Gluten Intolerance & Bodybuilding
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Gluten intolerance/Gluten Sensitive Enteropathy (GSE)/Coeliac Disease and Bodybuilding Coeliac disease (CD) is an autoimmune disorder with a genetic predisposition in which affected individuals...
Electrolytes in Sports
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Muscles move via electrical nerve conduction. In order to help promote nerve conduction, we need electrolytes. Electrolytes are simply substances containing a charge, either positive or negative...
Recommended Protein Intake Per Day
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Protein Kinetics - There is no lack of articles regarding the benefits of protein for health. But how much protein per day is right for you? This article shall give you the facts...
Training for Bulk vs Lean Muscle
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Many people believe that gaining muscle and losing fat together is the best approach to take. In fact, it's very difficult, and achieved rarely. Lets discuss training for bulk vs lean muscle training.
Hydrolysed Protein
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Hydrolysed Protein - Protein is by all standards one of the most, if not THE most important nutrient related to bodybuilding and muscular adaptations. The body will conserve...
Caffeine
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Tea or Coffee? Tea and coffee are two of the most widely consumed drinks in the world. But besides the taste and its ability to wake us up, is there something in these two drinks which may be...
Protein Breakfast is an Anabolic Breakfast
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Making Breakfast Anabolic By eating pure protein first thing in the morning, your body produces more anabolic hormones (such as growth hormone and insulin) compared with ingesting the typical...
Stacking Animal Products
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Here’s a summary of the Animal Paks to help you work out which ones are right for you: Stack #1: The Natural Lean Mass Stack Goal: For serious trainers looking to add maximum mass and strength...
Protein Vitamins & Muscle Recovery
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What Type of Protein? Protein is crucial to muscle growth. However, latest research has focused specifically on the types of protein and their effects on muscle recovery and adaptations. A common...
Insulin & Bodybuilding
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Insulin has been postulated to be a potent anabolic stimulus. This is supported by a study demonstrating increased muscle protein synthesis & reduced muscle protein breakdown.
D-Aspartic Acid (DAA)
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D-amino acids especially D-Aspartic acid (DAA) have been identified to have important biological roles in the neurological and endocrine systems.
Positive Nitrogen Balance
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Positive Nitrogen Balance For Muscle Growth Proteins are nitrogenous compounds made of amino acids which serve as structural building blocks of the human body. Additionally, they are crucial...
You & Your Testosterone
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Aging males tend to experience subtle progressive losses in muscle mass and strength or medically termed sarcopenia. Current research all point to the most important hormone responsible for manhood,
BCAAs vs Protein
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Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...
Cortisol
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A combination of carbohydrate and protein alone has been demonstrated to reduce cortisol levels whilst increasing insulin levels and growth hormone levels after exercise.
Adenosine Triphosphate (ATP)
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Cells are the simplest building blocks of the human body. At that cellular level, adenosine triphosphate (ATP) plays the vital role as an ‘energy currency’.
Pre Workout Supplements Review
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Pre Workout Supplements Reviews - This field of supplementation is relatively new, and has attracted much attention recently. The pre-during & post workout window has largely been ..
Legal Prohormones
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Legal Prohormones Australia - A Pro-hormone is a substance once known as legal steroids and were used as a pre cursor to a real human growth hormones. Pepitide hormones work by converting itself from.
Ephedra
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Due to legislative change Ephedra is now unavailable. Fortunately advancements in research and development in the sports supplement industry has resulted in the release of new supplements.
Estrogen in Bodybuilding & Weight Training
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As a bodybuilder, the key to maintaining a lean physique, is not just about your testosterone level, it's about estrogen, as well. Estrogen is important in your quest for muscularity, good health and
Essential Amino Acids (EAAs)
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Essential Amino Acids (EAAs) cannot be synthesised by the body therefore must be ingested via food and supplementation.
Hydroxycitric Acid
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Hydroxycitric Acid can assist sedentary people and bodybuilders alike.
Bioperine
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BioPerine is used in sports supplements to enhance the bioavailability of nutrients through increased absorption. BioPerine or black pepper extract contains the active compound piperine, which is
Alpha-Ketoglutarate (AKG)
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AKG is a well-proven, versatile and highly effective supplement. In athletes and patients, AKG spares glutamine, thus enhancing its synthesis and availability.
Protodioscin
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What is Protodioscin? Protodioscin is a steroidal saponin found in a variety of plant species including the Tribulus, Trigonella and Dioscorea families. It is used in supplements to increase...
Avena Sativa
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What is Avena Sativa? Avena Sativa is the latin name for the common oat, an annual grass grown for its edible grain. The seeds and stems are typically used. How Has Avena Sativa Been Commonly...
Taurine
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Research has indicated that Taurine improves exercise performance by increasing muscle strength, help the body better use glucose, and protects the body form exercise induced muscle damage.
Carnosine
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Carnosine is important for athletes such as bodybuilders wanting to increase the training intensity, as it elevates the training threshold in prolonged periods of anaerobic work.
Branched Chain Amino Acids
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Branched Chain Amino Acids (BCAAs) consist of Leucine, Isoleucine, and Valine. They are essential amino acids as humans cannot survive unless these amino acids form part of the diet.
Valine
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L-Valine is an amino acid and also a branched-chain amino acid found in high concentration in the muscles.
Isoleucine
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L-Isoleucine is an essential amino acid, it is required by everyone for health reasons.
Leucine
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What is l-Leucine? L-Leucine is one of the essential Amino Acids and one of three Branched Chained Amino Acids, along with Isoleucine & Valine. There are eight Essential Amino Acids in total, with...
Nutrition & Supplements - Getting Cut Staying Lean
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The ultimate bodybuilder is big and ripped. Many bodybuilders with the goal of getting big become excessively fat along the way, or become so concerned with cutting up that they lose significant...
24 Hour Muscle Building
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As a bodybuilder, you probably want to know if there is something to enhance your anabolic state throughout a good 8 hour sleep. It takes about 4 hours for your body to slip into a catabolic state....
Glutamine
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The popular amino acid L-Glutamine is found in protein powders, beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements. Glutamine is one of the twenty nonessential amino..
Testosterone Supplements & Hair Loss
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We often get asked if testosterone boosting supplements will make your hair fall out. As a result, here’s an article to answer some of your questions on the matter.
Cellulite
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Cellulite is a skin alteration often described as an ‘orange peel,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women.
Achieving Your Weight Loss Resolution
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Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard..
Cycling Bodybuilding Supplements
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When our bodies are exposed to substances such as supplements, alcohol, drugs, etc, it builds a tolerance. This tolerance means that we must consume more and more of that product to get the desired...
Supplements to Prevent Hangovers
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A hangover is a self-inflicted condition including the symptoms of a headache, nausea, moodiness, as well as an overall tiredness. Hangovers are caused by dehydration in the body, intoxication,...
Natural Diuretics & Your Ultimate Physique
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Whether you want to stand out on stage, or at the beach, natural herbal diuretics can help you strip away subcutaneous water to show off your hidden definition. To top off your dedication with...
Caffeine for Fat Loss
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Caffeine, as well as caffeine-containing botanicals, are used in weight loss supplements, as caffeine increases both the breakdown of fat (lipolysis) and calorie burning (thermogenesis), after consump
Antioxidants & Bodybuilding
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Bodybuilders have an increased requirement for vitamins and minerals because of the increased energy expenditure and excess muscle damage that occurs during training.
Muscle Gains & Fat Loss Occur Simultaneously?
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We get asked everyday if it’s possible to add muscle and lose bodyfat simultaneously. It can be done, especially if you are genetically gifted or intensely regimented with your training and diet....
Appetite Suppressants for Fat Loss
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Suppress Appetite For Fat Loss & Lean Muscle Fat loss has never been said to be easy. Whilst this may be the case, any tools to help you shed extra weight would be useful in your...
Good vs Bad Fats
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Fats are a wide variety of water-insoluble chemicals, including all fats and oils in the diet and in the body. Fats, (lipids), are made up of carbon, hydrogen, and oxygen, similar to carbohydrates...
How to Get Abs for Summer
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The proverbial washboard midsection, or ‘six pack’ could be the single most desirable body part to have. At the beach, a well-defined set of abdominals is a real head turner. To burn through...
The Role of Insulin in Bodybuilding
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Insulin is potent anabolic hormone secreted by the pancreas in response to elevations in blood glucose and amino acid concentrations to facilitate their uptake into the cell.
Weight Training Recovery
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Rest and recovery is when you grow, not in the gym. Researchers from the US have shown that your muscles are still recovering from exercise even though they no longer feel sore.
Train Eat & Supplement
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Whilst training stimulates your muscle growth, you need energy in the form of food & supplements to get the maximum benefit out of this training. Exercise creates demand for nutrients, and the...
Supplements for Women
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There are many nutrients that should be included in a female athlete’s supplementation regime to help her, whether her goals are ‘body sculpting’ oriented, or aimed at fat loss.
Waxy Maize Starch
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Waxy Maize Starch is a unique carbohydrate formulated for athletes to give an effective loading of easily accessible muscle energy (glycogen) to the body. Clinical tests in Sweden compared it...
HMB (Beta-Hydroxy-Beta-Methylbutyrate)
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HMB is very well studied and there have been numerous scientific publications that show it has anabolic, lipolytic, and recovery boosting effects. In fact, the evidence supporting HMB is so strong...
Joint Support Supplements
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Bodybuilders, powerlifters and strength trainers place a lot of stress, wear and tear on their joints. As lifters age, the potential for arthritis to take hold is increased. Fortunately, there are...
Bodybuilding Supplements for Seniors
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Veteran or Senior lifters have different nutritional requirements than their younger counterparts. Through appropriate supplemental intervention, the older bodybuilder can overcome potential short....
Universal Animal Paks - Supplement Review
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Animal ‘paks’ make it convenient to supplement with the right nutrients at the right time. Each Animal pack is complete and comprehensive, providing everything you need to round out your diet and help
HGH Supplements
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Without HGH performing its role, your psychological state, body composition, muscular performance, and cardiac performance will suffer. As well as arginine pyroglutamate and Lysine, HGH supplements in
Tribulus Terrestris
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The herb Tribulus Terrestris first gained prominence as a ‘secret weapon’ employed by Bulgarian weightlifters. Tribulus Terrestris is supposed to have many metabolic properties including...
WPI vs Hydrolysed Whey Isolate
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Whey Protein is produced from cow’s milk and represents the highest quality protein supplement. Its constituent Amino Acids; the building blocks of muscle tissue; make it a highly regarded...
Post Workout Supplements Review
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Get information & the facts on post-workout supplements. After workout is a most critical phase. Following your workout, you are in catabolic mode. The right stimuli can convert this to an anabolic...
Intra Workout Supplements Review
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During or ‘intra’ training supplements help to control body temperature and supply ATP to working muscles during exercise, resulting in physiological and metabolic changes, such as a counteracting a
Creatine Facts
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Creatine Facts & Information - Creatine has been extensively researched, with 500+ studies conducted to date, confirming it is an important natural fuel enhancing supplement. Unlike many supplements..
The Best Protein Powder
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Protein is essential to maintain a positive nitrogen balance to help you add quality muscle to your physique. The selection of the right protein at the right time can enhance your ability to keep your
Essential Fatty Acids for Bodybuilding Health
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Why Are Essential Fatty Acids Important? Essential Fatty Acids are important for health and performance. The two fatty acids that are considered essential are alpha linolenic and linoleic. These...
Nutrient Timing
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Nutrient Timing And Bodybuilding A Bodybuilder cannot build a great physique with poor nutrition. Getting the benefit from your workouts comes down to nutrient timing. If you miss the window of...
Libido Enhancing Supplements
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If you are looking to enhance your ‘nocturnal’ performance, natural solutions are available to help you lift your game.
Choosing the Best Testosterone Supplements
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A primary goal of all bodybuilders is to increase testosterone levels and optimise its anabolic effects. Testosterone is a powerful anabolic hormone that is released from the testes in males, and...
Muscle Recovery for Bodybuilders
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Nutritional intervention will greatly limit muscle damage, enhancing muscle training adaptations and limiting recovery time between intense training sessions.
Fat Loss Supplements Review
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Whether you are aiming to cut up in readiness for a bodybuilding competition, or wanting to shed some unwanted fat, there are a wide range of supplements to help you achieve your goals.
Bodybuilding Supplements for Hardgainers
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What separates the hard gainer and many that have succeeded in bodybuilding, is their diligence paid to diet, training, supplementation and recovery to achieve eventual success.
Bodybuilding Supplements for Advanced Trainers
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After two years of training, you may want to explore new ways of getting the most out of your training. At this stage you may be using the following supplements. Testosterone Support for Advanced...
Bodybuilding Supplements for Intermediate Trainers
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So you have been training for 3 to 6 months and you want to take your training up a notch? Consolidate and extend your gains with some simple additions to your supplementation programme....
Bodybuilding Supplements for Beginners
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You wouldn’t start building a house without a solid foundation. When starting to train with weights, there's some core supplements that should be considered to help you achieve your goals.