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Introduction to Phase 2 - Strength Training
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Barbell Shoulder Press - Phase 2
One Arm Dumbbell Side Lateral Raise - Phase 2
Dumbbell Rear Lateral Raise - Phase 2
Machine Shrug - Phase 2
Close Grip Bench Press - Phase 2
Tricep Push Down Straight Bar - Phase 2
Two Arm Dumbbell Over Head Extension - Phase 2
Lying Leg Curl - Phase 2
Barbell Deadlift- Phase 2
Glute Ham Raise - Phase 2
Wide Grip Chin - Phase 2
Seated Cable Row - Phase 2
Barbell Row - Phase 2
Close Grip Chin Up - Phase 2
Incline Barbell Press - Phase 2
Flat Dumbbell Bench Press - Phase 2
Flat Dumbbell Fly - Phase 2
Barbell Bicep Curl - Phase 2
Hammer Curl - Phase 2
One Arm Dumbbell Preacher Curl - Phase 2
Hack Calf Raise - Phase 2
Seated Calf Raise - Phase 2
Front Squat - Phase 2
Leg Press - Phase 2
Hack Squat - Phase 2
Hanging Leg Raise - Phase 2
Weighted Crunches - Phase 2
Introduction to Phase 2 - Strength Training
Barbell Shoulder Press - Phase 2
One Arm Dumbbell Side Lateral Raise - Phase 2
Dumbbell Rear Lateral Raise - Phase 2
Machine Shrug - Phase 2
Close Grip Bench Press - Phase 2
Tricep Push Down Straight Bar - Phase 2
Two Arm Dumbbell Over Head Extension - Phase 2
Lying Leg Curl - Phase 2
Barbell Deadlift- Phase 2
Glute Ham Raise - Phase 2
Wide Grip Chin - Phase 2
Seated Cable Row - Phase 2
Barbell Row - Phase 2
Close Grip Chin Up - Phase 2
Incline Barbell Press - Phase 2
Flat Dumbbell Bench Press - Phase 2
Flat Dumbbell Fly - Phase 2
Barbell Bicep Curl - Phase 2
Hammer Curl - Phase 2
One Arm Dumbbell Preacher Curl - Phase 2
Hack Calf Raise - Phase 2
Seated Calf Raise - Phase 2
Front Squat - Phase 2
Leg Press - Phase 2
Hack Squat - Phase 2
Hanging Leg Raise - Phase 2
Weighted Crunches - Phase 2