The Standing Cable Crossover is a great exercise geared toward muscle contraction and sculpting the pecs. The most important thing to remember when performing the Standing Cable Crossover is that it must be done with precision otherwise you will not receive the full benefit. To get a smooth motion refrain from piling on too much weight and instead focus on technique. At the end of each rep it is also worth flexing your chest muscles as hard as you can for a couple of seconds before returning to the start position.
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