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Shoulder Workouts - Training & Exercise Articles
Machine Military Press - Exercise Technique
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The Machine Military Press is a great supplement to your free weights shoulder exercises as it helps you target the shoulders better as you do not spend your attention trying to maintain perfect...
Reverse Flyes - Exercise Technique
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Reverse Flyes - Muscles Worked & Benefits Exercise Type: Single Joint Primary Muscles Worked: Shoulders Reverse flyes are a great exercise to target the rear delts. Working the rear delts is...
Dumbbell Shoulder Press - Exercise Technique
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Dumbbell Shoulder Press - Muscles Worked & Benefits Exercise Type: Multi-joint Primary Muscles Worked: Shoulders Secondary Muscles Worked: Triceps The Dumbbell Shoulder Press is a core exercise...
Front Dumbell Raise - Exercise Technique
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This exercise is generally performed in a standing position. Begin with holding two dumbells, arms slightly less than shoulder width apart, arms in front of torso with palms facing toward thighs.
Side Lateral Raises - Exercise Technique
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Side Lateral Raise - Muscles Worked and Benefits Exercise Type: Isolated (single joint) pull Primary Muscles Worked: Medial Deltoid Side Lateral Raise - Exercise Workout & Technique. This exercise...
Deltoid Training
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Deltoid Training For Bodybuilders. One of the fundamental aspects of bodybuilding is creating an illusion. That is, to give the impression that you are bigger, or wider, than you actually are. This...
Bent Arm Barbell Pullover - Exercise Technique
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Barbell Pullovers with Bent Arms - Muscles Worked & Benefits - Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage....