Ronnie Coleman - Lat Pulldown

Ronnie Coleman's Workout Tips - Exercise 1 - Lat Pulldown: One of Ronnie's favourite exercises, aim to go as wide as possible with the bar. Remember to keep constant tension and avoid resting at the top of the movement. Aim for a warm up set of 15-20 reps before completing 3 working sets of 12, 12 and 10 reps, making sure you increase the weight with each subsequent set. Ronnie Coleman - 8 Time My Olympia & Nick Jones - World Bodybuilding Champion