| FAQS |
| FAQs for Product: Muscle Asylum Project Creadex |
| FAQS |
| Questions & Answers For: Muscle Asylum Project Creadex |
| Q. Is Creatine Safe? |
(Posted: 16th June, 2005) |
| A. Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation. |
| Back
to Top |
| Q. Are there any noted side effects? |
(Posted: 16th June, 2005) |
A. Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.
There have also been reports of gastric upset or intolerance that a lot of compounds are known to cause in a few people. |
| Back
to Top |
| Q. Is Creatine safe to take for long periods? |
(Posted: 16th June, 2005) |
| A. In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990. |
| Back
to Top |
| Q. What is Adenosine TriPhosphate (ATP)? |
(Posted: 16th June, 2005) |
| A. ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body's ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise. |
| Back
to Top |
| Q. Just wondered how many servings per container? |
(Posted: 12th Sept, 2005) |
| A. There are aprox. 32 servings per 2kg container. |
| Back
to Top |
|
|
|
