Jay Cutler - Barbell Squats

Training With Jay Cutler - Exercise 2 - Barbell Squats: One of the best exercises for quads, it's important to ensure that you get full contraction of the muscle by going deep. To start the exercise, position the bar high up on your traps and lower yourself down to parallel or even slightly below before exploding straight back up to the top. Aim for 3-4 sets of no less than 10 reps with 60 seconds rest in between sets. Jay Cutler - Mr Olympia & Nick Jones - World Bodybuilding Champion.