Inner Armour Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest.
High intensity exercise can totally deplete phosphocreatine stores within 10 seconds. The depleted stores of ATP and CP must be steadily replenished in order for muscular contractions to continue at peak levels of frequency and intensity. Oral supplementation of creatine has been shown to increase the free creatine pool; maximize ATP production and resynthesis; increase anaerobic power output; increase CP (creatine phosphate) reserves and increase intracellular volume, increasing muscle size.
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As a dietary supplement, mix 1 serving in water or juice beverage and consume.
Keep in cool dry place out of direct sunlight . Store below 30°C
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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Inner Armour Creatine Monohydrate Reviews
Pedram R, Templestowe Victoria
Inner Armour's Creatine Monohydrate seems to work, however its effects are in no way immediate. I noticed an increase in energy while in the gym (in the form of being able to push out the last one or two reps) however no dramatic increase in strength; although this may be due to my cycle (1 week load, 4 weeks moderation, 1 week off). The good thing is that it tastes like nothing and doesn't make water gritty or anything. Solubility is abit of an issue though, especially when mixing it with protein powders, as they have a much higher solubility in the same unit of liquid. For this reason I prefer to have it by itself, otherwise I always see unmixed creatine in the bottom of my drink bottle.
Inner Armour Creatine Monohydrate Information
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