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DMAA (1,3 dimethylamylamine)
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DMAA (1,3 dimethylamylamine) is an organic compound, effective stimulant and popular ingredient in supplements that can help you make lean gains better and even burn some fat...
Humanofort
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What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol...
White Kidney Bean (Cannellini Bean)
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White kidney beans (or cannellini beans) is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass...
Theobromine
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Theobromine is a naturally occurring alkaloid that is a close chemical relative of caffeine. In the world of bodybuilding, it could help to improve workout intensity as well as being a natural diur...
Stevia
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Stevia is a natural non-caloric sweetener that has been used for centuries by South Americans, and more recently by the Japanese. It is suitable for use by diabetics and by those on low carbohydrate..
Forskolin
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Learn more about forskolin, an interesting ingredient which may have a wide range of health applications including weight loss.
Evodiamine
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What is Evodiamine? Evodiamine is a chemical compound extracted from a particular species of tree and is said to possess antiobesity effects along with anti-inflammatory and anti-infectious...
Food Cravings & Low Calorie Diets
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Food cravings…you wouldn't be human if you haven't experienced these from time to time. What's more, they are often seen as one of the primary factors affecting strict adherence to special diets...
Choline
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What is Choline? Choline is considered an essential nutrient for everyday health and must be consumed in the diet or as a supplement. It is usually grouped with the B vitamins and has several...
Boswellia
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What is Boswellia? Boswellia is a genus of trees native to tropical areas in Africa and Asia and whose fragrant resins have long been used in traditional Ayurvedic medicine for a whole host of...
Guarana
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Guarana is well known for its high concentration of caffeine. This together with other compounds present may make guarana an effective tool for bodybuilders and dieters. It has potential as a...
African Mango
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What is African Mango? African Mango, also known as Bush Mango or Irvingia is a native mango species to Africa and Southeast Asia. The trees themselves are valued for their mango like fruits as...
Willow Bark (Salicin)
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Willow bark extract (or salicin) is natural anti-inflammatory that is chemically similar to aspirin. Over the years it has been used effectively as one of the many ingredients in weight and fat loss..
Colostrum
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Colostrum is very rich in nutrients such as protein, vitamins, as well as antibodies. It serves as a good food source for bodybuilders and because it has potential as an ergogenic aid...
Raspberry Ketones
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Raspberry Ketones The smell of raspberries brings back memories of pavlova and cough syrup. While everyone has different opinions of raspberries, there is no doubt that it is fast becoming a...
Vitamins and Minerals
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We've all heard about them and how good they are for us and most of us take the odd multivitamin, but as our food system changes as well as the environment around us, there might be a need to get...
Fish Protein
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Fish Protein Powder - Cow’s milk protein has by far been the most predominant supplemental protein for the last…..well, since forever really. Separated into the two protein fractions, casein and...
Capsaicin
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Capsaicin is found in the Capsicum genus (chili peppers). It is the substance that makes your tongue burn while eating a hot curry. However, capsaicin may actually be helpful for weight and fat loss..
Green Tea
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Over the recent years, green tea has possibly been one of the most well studied herbal remedies. It has been linked to a variety of health promoting effects such as thermogenesis and protection from..
Chromium
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Chromium is one of the essential minerals, and is needed for carbohydrate and fat metabolism. It is thought that supplementation with chromium may be able to improve lean gains as well as aid in fat..
GABA (Gamma-aminobutyric acid)
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Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. It may help to increase levels of hGH in order to improve lean gains, fat loss, and even aid...
Dandelion
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Most of us know what dandelion (Taraxacum officinale) is. But what you may not know, is that dandelion is an effective diuretic which can be helpful in your journey to look shredded, while also...
Citrus Aurantium
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Citrus Aurantium - Is it really an alternative to ephedra? Used commonly for fat loss and cutting up Citrus Aurantium is found in most thermogenic fat burners and is an important ingredient to aid...
Resveratrol
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Resveratrol is a phenol that naturally occurs in a few plants. It is something of interest to bodybuilders because it may have oestrogen blocking, fat burning, and nitric oxide increasing properties.
Arginine
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Arginine is an amino acid that has been investigated for its potential properties in enhancing athletic performance. It is of interest to bodybuilders as it may increase "the pump", as well as...
Fat Burner Ingredients
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Research has shown humans carry considerable amounts of brown fat. However, it is only activated in response to cold in certain individuals. Nutraceuticals may be another avenue to activate brown fat.
Calcium
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One of the most commonly stressed nutrients for bodybuilding and fat reduction is protein. However, something novel to consider is calcium intake. Calcium is a mineral found in dairy products and...
Greens
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Greens or phytonutrients are a group of plant derived supplements aimed at providing individuals with a huge array of nutrients. With the busy lifestyles of the modern populous, it is no surprise...
Recommended Fibre Intake
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One type of nutrient that has weight loss properties, helps to prevent cancer and diabetes, regulates digestive health, and improves cardiovascular health is fibre.
Sodium Phosphate
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Endurance and stamina are important aspects of exercise and bodybuilding, and can help give you better muscle definition. One of the more forgotten, yet apparently effective performance enhancing...
L-Carnitine
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Carnitine Carnitine is arguably one of the most well-known supplements in the bodybuilding industry. It’s been around for decades…literally! Most gym enthusiasts have tried it at one time or...
The Best Protein Shake
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Whether you're a bodybuilder trying to gain lean muscle, someone trying to lose weight (fat) or someone struggling to maintain a healthy diet, there's plenty of protein shakes available to help you.
GPLC
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GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Omega 3 Supplements
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Omega-3s in our Diet Omega-6 linoleic acid (LA) and Omega-3 alpha linolenic acid (ALA) are polyunsaturated fatty acids (PUFAs) which form building blocks of cellular membranes in our body. They are...
How to Achieve Fat Loss
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Introduction: Fat Facts In the never-ending battle against the bulge, having the right information, planning well and executing them wisely often goes a long way in successfully keeping off those...
The Science of BCAAs
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What are Branched Chain Amino Acids? Branched chain amino acids or BCAAs are a subgroup of the essential amino acids. Out of the 9 essential amino acids which we require from food sources due to...
Fat – Facts & Fallacies
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Fat – Facts & Fallacies – Part 1 Fat. Everyone’s got it and everyone’s talking about it. It’s such a pervasive topic that everywhere we look, there is some media out there mentioning it. And most...
Fenugreek
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Imagine a nutrient that could protect against some of the most prevalent diseases in the world today. No doubt that if such an ingredient existed, everyone would be trying to get their hands on it...
Eating for Fat Loss
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Eating to Lose Weight. Eating to lose weight. It seems like a bit of an oxymoron doesn’t it? However, there are some strategies that you can employ with your eating habits to make this a reality....
Astaxanthin
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Astaxanthin – What Is It? Astaxanthin. It may be a mouthful to say, but recently this compound has had increasing interest in the health and nutrition world. Found in algae, salmon, krill, trout,...
Supplementing For Lean Muscle Mass
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Supplementing for lean muscle mass The most important part of any weight training program that has been designed to build lean muscle mass is nutrition, supplementation and rest. Although only part...
Fat Loss Proteins – Part 3
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Fat Loss Proteins – Part 3 Welcome to the third and final part of our series of articles looking at ingredients in fat loss proteins and other fat loss products. So far, we have...
Fat Loss Protein – Part 2
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So far, we have looked at ingredients used in common fat loss/fat burning/weight loss proteins and products that have claimed to block carbs, that is they are...
Fat Loss Protein – Part 1
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Fat Loss Proteins and Thermogenics – Part 1 We’ve all seen the goods; fat loss products and fat loss proteins containing these amazing ingredients capable of helping you “burn fat”, “lose weight”...
Soy Protein & Estrogen
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Soy Protein & Estrogen. A common query goes like this “I’m a vegan bodybuilder and I hear that soy protein is almost as good as whey protein. I’m worried though, I heard that too much soy can...
Maximising Supplement Effectiveness
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My Supplement Isn’t Working? Why is this so? This question is one of the most common ones that we get asked with obvious differences in “X” the supplement in question. And with good reason, if...
Lactose Intolerance & Supplements
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Lactose Intolerance Lactose intolerance is one of the most common intolerances in the world. It is the inability of people to digest and metabolize the sugar lactose found in milk and milk...
Natural Growth Hormone Supplements Guide
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Growth hormone is a hormone that is revered and respected in bodybuilding and athletic populations worldwide. It is an anabolic (growth promoting) hormone like testosterone but is...
Meal Planning
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Meal Planning Nutrition is vital and what many consider the largest factor in achieving your goals. However many of us forget this fact due to our busy work and social schedules coupled with...
Meal Frequency
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"Eat 5-6 meals a day. It’ll not only help you stay fuller for longer but it’ll also boost your metabolism." Now how many times have you heard this from a fellow trainer, magazine,...
Caffeine
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Tea or Coffee? Tea and coffee are two of the most widely consumed drinks in the world. But besides the taste and its ability to wake us up, is there something in these two drinks which may be...
Stacking Animal Products
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Here’s a summary of the Animal Paks to help you work out which ones are right for you: Stack #1: The Natural Lean Mass Stack Goal: For serious trainers looking to add maximum mass and strength...
Visceral vs Subcutaneous Fat
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Body fat is classified into visceral or intra-abdominal and subcutaneous fat. The former surrounds internal organs within the body cavity (usually in beer bellies or ‘apple shaped’ body) whilst the la
Ephedra
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Due to legislative change Ephedra is now unavailable. Fortunately advancements in research and development in the sports supplement industry has resulted in the release of new supplements.
Estrogen in Bodybuilding & Weight Training
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As a bodybuilder, the key to maintaining a lean physique, is not just about your testosterone level, it's about estrogen, as well. Estrogen is important in your quest for muscularity, good health and
Hydroxycitric Acid
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Hydroxycitric Acid can assist sedentary people and bodybuilders alike.
Bioperine
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BioPerine is used in sports supplements to enhance the bioavailability of nutrients through increased absorption. BioPerine or black pepper extract contains the active compound piperine, which is
Nutrition & Supplements - Getting Cut Staying Lean
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The ultimate bodybuilder is big and ripped. Many bodybuilders with the goal of getting big become excessively fat along the way, or become so concerned with cutting up that they lose significant...
Cellulite
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Cellulite is a skin alteration often described as an ‘orange peel,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women.
Cycling Bodybuilding Supplements
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When our bodies are exposed to substances such as supplements, alcohol, drugs, etc, it builds a tolerance. This tolerance means that we must consume more and more of that product to get the desired...
Natural Diuretics & Your Ultimate Physique
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Whether you want to stand out on stage, or at the beach, natural herbal diuretics can help you strip away subcutaneous water to show off your hidden definition. To top off your dedication with...
Caffeine for Fat Loss
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Caffeine, as well as caffeine-containing botanicals, are used in weight loss supplements, as caffeine increases both the breakdown of fat (lipolysis) and calorie burning (thermogenesis), after consump
Muscle Gains & Fat Loss Occur Simultaneously?
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We get asked everyday if it’s possible to add muscle and lose bodyfat simultaneously. It can be done, especially if you are genetically gifted or intensely regimented with your training and diet....
Appetite Suppressants for Fat Loss
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Suppress Appetite For Fat Loss & Lean Muscle Fat loss has never been said to be easy. Whilst this may be the case, any tools to help you shed extra weight would be useful in your...
How to Get Abs for Summer
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The proverbial washboard midsection, or ‘six pack’ could be the single most desirable body part to have. At the beach, a well-defined set of abdominals is a real head turner. To burn through...
Supplements for Women
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There are many nutrients that should be included in a female athlete’s supplementation regime to help her, whether her goals are ‘body sculpting’ oriented, or aimed at fat loss.
HMB (Beta-Hydroxy-Beta-Methylbutyrate)
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HMB is very well studied and there have been numerous scientific publications that show it has anabolic, lipolytic, and recovery boosting effects. In fact, the evidence supporting HMB is so strong...
HGH Supplements
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Without HGH performing its role, your psychological state, body composition, muscular performance, and cardiac performance will suffer. As well as arginine pyroglutamate and Lysine, HGH supplements in
Fat Loss Supplements Review
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Whether you are aiming to cut up in readiness for a bodybuilding competition, or wanting to shed some unwanted fat, there are a wide range of supplements to help you achieve your goals.