Fat Loss Protein
Fat Loss Protein Supplements are commonly presented & sold as Formulated Supplementary Sports Foods in Australia - The prime goal for any strength trainer is to gain muscle weight without gaining dreaded body fat. Integrating Protein into your regular diet ensures that you can build muscle, increase strength, & gain lean muscle weight, whilst preventing excess body fat from creeping in. The only problem is that protein alone cannot sustain a healthy body. So, most protein formulas contain Carbohydrates, which can easily convert to fat if not managed correctly. Carbohydrates & fats are an important part of everyday diets & produce many positive effects – it’s just a matter of minimising their negative effects on the body. Recent fat loss fads such as the Atkins Diet encourage high protein diets with minimal carbohydrate intake (no higher than 20% carbs per day). This is not a healthy long term answer as carbohydrates are one of the body’s natural physical & mental sources of energy & they also contain fibre, which speeds metabolism rates. We still want our bodies to benefit from carbs; we just don’t want those carbs to convert to fat.
Fat Loss Protein/Weight Loss Proteins are recently developed powder supplements to assist with fat loss. The formulas initially combined ingredients including: hydroxy citric acid, phaseolamin & chromium picolinate which prohibit the conversion of carbohydrates to body fat. As the category of fat loss proteins has evolved though supplement manufacturers have enhanced their formulations including complexes to increase thermogenisis & fat burning, supress appetite, aid in lean muscle growth, activate thryroid function & supress cortisol. The key ingredients used in these complexes in the main are an array of amino acids included in specific amounts. By combining these ingredients & complexes with a quality Whey Protein Isolate or Whey Protein Hydrolysate you have a powerful formula for a leaner, stronger & more muscular body.
The positive effects that protein can offer the body are vast. Not only can it be vital for muscle growth & repair, it is one of the body’s three natural sources of energy & can contribute to a faster metabolic rate. It is also interesting to note that the body uses more energy to digest protein than it does for carbohydrates, which results in more calories being burned. The American Journal of Physiology reported a study on the fat loss benefits & positive metabolic effects of high protein diets. The study was conducted using two groups of people - the first group consumed a high level of protein, while the second consumed an average amount of protein. The first group burned a higher amount of fat due to a much higher thermic effect caused by their high daily level of protein intake. The second group's thermic effect increased by 16% after eating, while the first group's thermic effect elevated to 42% after eating. The thermic affect peaks about one hour after eating, which is why eating six smaller meals throughout the day is recommended over three large meals - it means that you can keep the body's metabolic rate high, causing more calories to be burned. Fat loss proteins work to this theory of higher protein levels, with the aim to increase metabolic rates, thus reducing body fat. They also ensure that our carbohydrates are being processed the healthy way, as an energy source, rather than turning into fats that our bodies don’t need or want. Fat loss proteins may be stacked with other fat loss supplements including thermogenics fat burners, CLA or fat metabolisers (just be sure not to increase your dosage of a particular ingredient beyond manufacturers recommended intakes). Fat loss proteins are excellent for the trainer looking to reduce fat & maintain a lean physique whilst simultaneously building muscle.
Fat loss proteins are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Always read label prior to use.
Fat Loss Protein/Weight Loss Proteins are recently developed powder supplements to assist with fat loss. The formulas initially combined ingredients including: hydroxy citric acid, phaseolamin & chromium picolinate which prohibit the conversion of carbohydrates to body fat. As the category of fat loss proteins has evolved though supplement manufacturers have enhanced their formulations including complexes to increase thermogenisis & fat burning, supress appetite, aid in lean muscle growth, activate thryroid function & supress cortisol. The key ingredients used in these complexes in the main are an array of amino acids included in specific amounts. By combining these ingredients & complexes with a quality Whey Protein Isolate or Whey Protein Hydrolysate you have a powerful formula for a leaner, stronger & more muscular body.
The positive effects that protein can offer the body are vast. Not only can it be vital for muscle growth & repair, it is one of the body’s three natural sources of energy & can contribute to a faster metabolic rate. It is also interesting to note that the body uses more energy to digest protein than it does for carbohydrates, which results in more calories being burned. The American Journal of Physiology reported a study on the fat loss benefits & positive metabolic effects of high protein diets. The study was conducted using two groups of people - the first group consumed a high level of protein, while the second consumed an average amount of protein. The first group burned a higher amount of fat due to a much higher thermic effect caused by their high daily level of protein intake. The second group's thermic effect increased by 16% after eating, while the first group's thermic effect elevated to 42% after eating. The thermic affect peaks about one hour after eating, which is why eating six smaller meals throughout the day is recommended over three large meals - it means that you can keep the body's metabolic rate high, causing more calories to be burned. Fat loss proteins work to this theory of higher protein levels, with the aim to increase metabolic rates, thus reducing body fat. They also ensure that our carbohydrates are being processed the healthy way, as an energy source, rather than turning into fats that our bodies don’t need or want. Fat loss proteins may be stacked with other fat loss supplements including thermogenics fat burners, CLA or fat metabolisers (just be sure not to increase your dosage of a particular ingredient beyond manufacturers recommended intakes). Fat loss proteins are excellent for the trainer looking to reduce fat & maintain a lean physique whilst simultaneously building muscle.
Fat loss proteins are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Always read label prior to use.
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