Cable One Arm Side Lateral Raise

Cable One Arm Side Lateral Raises - A great exercise to keep constant tension on the shoulders throughout the exercise. As the exercise is a standing one, perfect posture is a must, so ensure that you pull in the navel to activate the core and keep your chest and chin up. To start the exercise, grip the handle and while maintaining a slight bend in the elbow, lift the cable straight out to the side of the body. Squeeze before lowering the cable back down under control. As it is an isolation movement, aim for higher reps. So go for 3 sets of 15, 12 and then 10 reps. Don'ts - Performing the exercise too quickly and not using the whole range of motion will detract from the effectiveness of the exercise. Don't swing through the midsection to gain momentum as this reduces the tension on your shoulders. - Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder