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Back Workouts - Exercise & Training Articles
Back Training
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A broad, thick, and massive back has often been the measure of a man’s strength. In the sport of bodybuilding, nothing is more impressive than a well orchestrated front or rear lat spread. Thick, well
Hyperextensions - Exercise Technique
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Hyperextensions - Muscles Worked & Benefits - This exercise helps to develop the spinal erectors of the lower back. Hyperextensions are particularly effective in increasing lower back strength and...
Deadlift - Exercise Technique
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Deadlift - Muscles Worked & Benefits - The Deadlift is an overall power exercise that works the lower back, calves, forearms, glutes, hamstrings, lats, middle back...
Bent Arm Barbell Pullover - Exercise Technique
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Barbell Pullovers with Bent Arms - Muscles Worked & Benefits - Barbell Pullovers work the lats, chest, shoulders and triceps and are great for stretching the pecs and helping to widen the rib cage....
Seated Cable Rows - Exercise Technique
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Seated Cable Rows - Muscles Worked & Benefits - The Seated Cable Row is a great exercise for developing the thickness of the back, particularly the lower lats. It also works the biceps and...
One Arm Cable Row - Exercise Technique
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One Arm Cable Row - Muscles Worked & Benefits - Performing unilateral exercises such as the One Arm Cable Row can isolate specific muscles in the middle back, biceps, lats and shoulders. This...
One Arm Dumbbell Row - Exercise Technique
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One Arm Dumbbell Rows - Muscles Worked & Benefits - By performing the One Arm Dumbbell Row you can work one side of the body at a time isolating your lats and lifting...
T Bar Rows - Workout & Exercise Technique
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T Bar Rows - Muscles Worked & Benefits - T Bar Rows help to thicken the middle and outer back and also work the biceps, lats, lower back and traps. One of the best things about this exercise is its...
Bent Over Barbell Rows - Exercise Technique
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Bent Over Barbell Rows - Muscles Worked & Benefits The Bent Over Barbell Row is an old-school movement which builds thickness in the upper back, while also using the lower back and abs to...
Close or Medium Grip Pulldowns - Exercise Technique
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Close or medium grip pulldowns target the lats as well as biceps, middle back and shoulders.
Lat Pull Down - Exercise Technique
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Lat Machine Pulldowns - Muscles Worked & Benefits - The lat machine pulldown is a fantastic exercise for strengthing the upper back. While the entire area is exercised, the upper and outer back is...
Wide Grip Chin Ups - Exercise Technique
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Wide Grip Chin Ups - Exercise Techniques - The Wide Grip Chin Up is a great exercise that works the entire back with a specific focus on upper and outer back. The shoulders and biceps also benefit...
Close Grip Chin Up - Exercise Technique
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Close grip chins train the lats and serratus anterior.
Trap Training - One Arm Barbell Shrug
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Whilst conventional exercises can be effective in building the traps, it’s worth pursuing different exercises to enhance your gains.
Back Development with Deadlifts
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If you're looking for exceptional exceptional back, glute and hamstring development, you can't go past long range movements like deadlifts.
Deadlift Training
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Once upon a time the Deadlift was a foundation exercise in a lifter’s training program. In the ’70s, the deadlift was popular around the world and was responsible for the powerful physiques of...