HMB - Beta-hydroxy-beta-methylbutyrate
Food Type Dietary Supplement
Beta-hydroxy-beta-methylbutyrate (HMB) is a food type dietary supplement formulated specifically for sports people to aid them in achieving their nutritional and performance goals. HMB is a metabolite of the branched chain amino acid Leucine and is a nutritional supplement that may support recovery and muscle nutrition when combined with a high protein diet.
HMB may support recovery and muscle nutrition when combined with a physical training or exercise programme. HMB is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new supplementation, training or exercise programme
HMB is best taken in 1000mg serves (2 capsules or ¼ teaspoon oral powder) 3 times daily with food that contains a high protein source. HMB powder can be added to your protein shakes or mixed with juice or water.
