Creatine provides increased strength, stamina, intensity and muscle size.
Creatine is stored as phosphocreatine in muscle. Naturally stored body creatine provides only a few seconds of energy produced by phosphate.
Naturally creatine is synthesised mainly within the liver. It is found mostly in red meat and fish. Vegetarians and vegans are usually low in creatine levels.
CREAPURE Micronised Creatine Monohydrate is produced in Germany. It is HPLC tested for the highest level of purity and micronised for faster absorption. This state of the art patented process of manufacturing produces the worlds best and purest, impurity free Creatine Monohydrate.
Athletic: Creatine is suitable for sports athletes requiring increased power, muscle recovery and reduced muscle fatigue during aerobic and sporting activity.
Body size: Creatine provides increased muscle size when used in conjunction with weight resistance exercise and protein supplementation.
Athletes and Vegetarians/Vegans may benefit with creatine supplementation.
DIRECTIONS FOR USE:
LOADING: 5 grams (1 teaspoon) 4 times a day for 5 days.
MAINTENANCE: 5 grams (1 teaspoon) before and/or after training. For best results mix creatine with 50ml warm water, stir until dissolved then add to carbohydrate drink eg. apple juice, weight gain drink or even with your favourite protein drink.
INGREDIENTS: 100% Creapure Creatine Monohydrate
VITAMINS CAN ONLY BE OF ASSISTANCE IF THE DIETARY VITAMIN INTAKE IS INADEQUATE.
NOT SUITABLE FOR CHILDREN UNDER 16 YEARS OF AGE. DO NOT USE IF PREGNANT OR LACTATING. CONSULT YOUR DOCTOR PRIOR TO USE IF YOU HAVE ANY MEDICAL CONDITIONS. SEEK PROFESSIONAL ADVICE BEFORE LONG TERM USE.
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