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Ladies Protein
For many women, the goal of health and fitness is not to bulk up, but to create a sculptured, lean muscle structure. It stands to reason, then, that protein supplements for women differ to those created for men. Why? Simply because protein houses the amino acids that are the building blocks for muscles, so taking a supplement that is tailored to your needs can lead to the results you’re after.
Protein contains Amino Acids, the building blocks that are essential for the creation of muscle tissue. Because each workout tears down muscle tissue in order to build it back up again, protein is essential for a faster recovery and healthier muscle tissue. It’s not just good for muscles - our body also uses protein for the creation of hair, nails, skin and other tissue.
Because men and women have very different needs physically, it’s important that women consider protein supplements specifically designed for them if they choose to add them to their daily routine. Firstly, this is because women’s protein powders contain less protein per serving than supplements for men, and have the added benefit of tailoring vitamin and mineral levels to the needs of women, often including vital vitamins for women’s health, such as B6, folic acid and iron.
There are many protein supplements available, so knowing which one to choose can sometimes be confusing. The key is to find one that has a high Biological Value (BV). BV measures the amount of nitrogen retained by the body per gram of protein absorbed. Before the introduction of Whey Protein, eggs were considered the highest rating protein available, with a 100% nitrogen retaining level. However, the BV rating had to be introduced after Whey was discovered because its BV is well over the 100 percent mark. While Whey Isolate may top the BV scales, many people opt for a Whey Isolate/Whey Concentrate mix because while it still has a high BV, it doesn’t come with the Whey Isolate price tag.
Another thing to check for other than the BV rating of your protein supplement is how many grams of protein per serve it has. Weigh this figure up against the size of the serve. If your supplement is a 50g serve but only has 7g of protein, it’s not going to be as effective as a 30g serve with 16g of protein.
Protein supplements now come in a wide variety of choices, from snack bars to powders to cookies. Protein bars and cookies are great if you’re busy and want to avoid snacking on the wrong foods. Protein powders are recommended for more regular intake of the supplement, and are best taken first thing in the morning, after a resistance workout or last thing at night. This increases protein in the system at crucial junctures when it is most needed by the body.
Because protein supplements often contain a variety of vitamins, minerals and other ingredients, they are not suitable for pregnant women or people with pre-disposed illnesses, in which case a health professional should be consulted first.
| Ladybird Protein Crunch |
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SOY PROTEIN BREAKFAST BOOSTER
LADYBIRD PROTEIN CRUNCH ... [More]
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$34.95 |
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Sorry, this Product is Temporarily Out Of Stock and cannot be ordered until new stock arrives.
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| Body Ripped Body Tone Goddess |
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For the GODDESS in you. A new concept in fat loss - For your new figure!
Body Tone GODDESS has everything that you would wish for in a meal replacement. It has a low-glycemic, ... [More]
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$59.95 |
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$47.95 |
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20% |
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| Ladybird Womens Whey |
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ISOFLAVONE ENRICHED WHEY
LADYBIRD WOMEN’S WHEY is a mouthwatering blend of Whey Protein Isolate (WPI) and Whey Protein ... [More]
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| RRP: |
$43.95 |
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$29.95 |
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32% |
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| Ladybird Lite Whey |
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Ladybird Lite Whey (formally Ladybird Figure Shape) is perfect for women looking for the convenience of a balanced meal replacement to effectively manage their weight & enhance their ... [More]
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$23.95 |
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17% |
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| ASN Ladies Dream Protein |
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ASN Ladies Dream Protein - 'The Most Advanced Protein For Women in the World'.
LADIES
Dream
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| Musashi SLM "Fat Metabolishing" Formula |
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SLM Fat Metabolising Formula contains 20 grams of high quality protein per serve plus carnitine, herbs & essential nutrients.
Key Benefits:
20g protein ... [More]
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| RRP: |
$29.99 |
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$24.95 |
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17% |
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| Musashi SLM "High Protein" Formula |
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81.5 High Protein Formula is high in protein and is an ideal sports food.
Key Benefits:
Ideal Sports Food
High in protein
Great for higher protein, ... [More]
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15% |
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| Vital Strength Womens Toning Protein |
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High protein supplement designed for active women who want a lean toned body.
• Intense exercise formula
• Good source of glutamine
• Good ... [More]
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| RRP: |
$34.55 |
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$19.95 |
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42% |
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Sorry, this Product is Temporarily Out Of Stock and cannot be ordered until new stock arrives.
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| BCN Tone and Firm |
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BCN Tone & Firm is a Quick and Easy Meal for the Busy Woman!
The scientifically designed blend of ingredients is a great meal alternative to help you burn existing ... [More]
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16% |
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| Musashi SLM "Meal Replacement" Formula |
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SLM Meal Replacement Formula contains a blend of four quality protein sources
Key Benefits:
Four quality proteins
Formulated for balance
Great ... [More]
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| RRP: |
$21.29 |
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$17.95 |
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16% |
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| Dorian Yates Pro-MS |
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Pro-Ms Change Your Body! Delicious Body Sculpting Protein Designed For Women!
Dorian Yates Approved announces the arrival of their new meal replacement ... [More]
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| RRP: |
$99.95 |
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$74.95 |
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25% |
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