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Ladies Protein
For many women, the goal of health and fitness is not to bulk up, but to create a sculptured, lean muscle structure. It stands to reason, then, that protein supplements for women differ to those created for men. Why? Simply because protein houses the amino acids that are the building blocks for muscles, so taking a supplement that is tailored to your needs can lead to the results you’re after.
Protein contains Amino Acids, the building blocks that are essential for the creation of muscle tissue. Because each workout tears down muscle tissue in order to build it back up again, protein is essential for a faster recovery and healthier muscle tissue. It’s not just good for muscles - our body also uses protein for the creation of hair, nails, skin and other tissue.
Because men and women have very different needs physically, it’s important that women consider protein supplements specifically designed for them if they choose to add them to their daily routine. Firstly, this is because women’s protein powders contain less protein per serving than supplements for men, and have the added benefit of tailoring vitamin and mineral levels to the needs of women, often including vital vitamins for women’s health, such as B6, folic acid and iron.
There are many protein supplements available, so knowing which one to choose can sometimes be confusing. The key is to find one that has a high Biological Value (BV). BV measures the amount of nitrogen retained by the body per gram of protein absorbed. Before the introduction of Whey Protein, eggs were considered the highest rating protein available, with a 100% nitrogen retaining level. However, the BV rating had to be introduced after Whey was discovered because its BV is well over the 100 percent mark. While Whey Isolate may top the BV scales, many people opt for a Whey Isolate/Whey Concentrate mix because while it still has a high BV, it doesn’t come with the Whey Isolate price tag.
Another thing to check for other than the BV rating of your protein supplement is how many grams of protein per serve it has. Weigh this figure up against the size of the serve. If your supplement is a 50g serve but only has 7g of protein, it’s not going to be as effective as a 30g serve with 16g of protein.
Protein supplements now come in a wide variety of choices, from snack bars to powders to cookies. Protein bars and cookies are great if you’re busy and want to avoid snacking on the wrong foods. Protein powders are recommended for more regular intake of the supplement, and are best taken first thing in the morning, after a resistance workout or last thing at night. This increases protein in the system at crucial junctures when it is most needed by the body.
Because protein supplements often contain a variety of vitamins, minerals and other ingredients, they are not suitable for pregnant women or people with pre-disposed illnesses, in which case a health professional should be consulted first.



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SOY PROTEIN BREAKFAST BOOSTER
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| Ladybird Womens Whey |
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| Ladybird Lite Whey |
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| Musashi SLM "High Protein" Formula |
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High protein supplement designed for active women who want a lean toned body.
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| Musashi SLM "Meal Replacement" Formula |
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| Dorian Yates Pro-MS |
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