GTE NUTRITION TIPS
- Eat 6 - 7 times every day - regular meals keep your metabolism high and allow your muscles to recover faster and grow bigger
- Get 30+ grams of quality protein at each meal - lean meats, eggs, chicken and fish are great sources of quality protein
- 2 - 3 of these meals can be a quality protein supplement - use MAX'S Muscle Growth GTE for great results
- Always have a high protein & carb meal immediately after training - MAX'S Muscle Growth GTE mixed in milk is ideal.
- Eat nutritious carbs for energy - wholemeal rice, grains and pasta, wholemeal breads, and sweet potatoes are good carb choices
- Eat fibrous green and coloured vegetables - they are packed with essential nutrients
- Eat 2 - 3 pieces of fresh fruit daily - fruit is a great source of nutrients, vitamins and minerals
- Drink 2 - 3 litres of water daily - water assists protein metabolism and keeps you hydrated for maximum performance
- Avoid processed foods - any foods made from white flour or that contains lots of sugar and fat should be avoided
Serving suggestion Take 1 - 3 servings during the day between meals or to replace meals, depending on training needs. Refer to the table below for recommended serving sizes. Consume within 30 minutes. 1 level scoop = approx. 30 grams.
|
Weight
|
Less than 80kg
|
80 - 100kg
|
Greater than 100kg
|
|
Scoops
|
1 Scoop
|
1.5 Scoops
|
2 scoops
|
|
Product Weight
|
30g
|
45g
|
60g
|
|
Protein
|
24g
|
36g
|
48g
|
|
Water
|
200ml
|
300ml
|
400ml
|
|
Low Fat Milk
|
300ml
|
400ml
|
500ml
|
|
Total Protein (with milk)
|
36g
|
52g
|
68g
|
This product should be used in conjunction with a nutritious diet and a suitable exercise program.
Nutritional Information
Servings per pack: 25 - 1kg size, 75 - 3kg size, Serving size: 40g
| |
Per Serve In Water (40g)
|
Per Serve with 300 ml Skim Milk
|
Per 100g
|
|
|
Energy
|
640.0
|
1190.0
|
1600.0
|
kj
|
|
Protein
|
32.1
|
44.5
|
80.3
|
g
|
|
Carbohydrate - Total
|
3.1
|
19.3
|
7.8
|
g
|
|
Carbohydrtae - Sugars
|
1.8
|
18.0
|
4.5
|
g
|
|
Fat - Total
|
1.2
|
1.5
|
3.0
|
g
|
|
Fat - Saturated
|
0.6
|
0.8
|
1.5
|
g
|
| AMINO ACIDS |
|
*L-Leucine (Free Form & Peptide Bound)
|
3.8
|
4.8
|
9.5
|
g
|
|
*L-Isoleucine (Free Form & Peptide Bound)
|
1.7
|
2.7
|
4.3
|
g
|
|
*L-Valine (Free Form & Peptide Bound)
|
1.6
|
2.6
|
4.0
|
g
|
|
*L-Lysine
|
2.3
|
4.1
|
5.8
|
g
|
|
*L-Phenylalanine
|
1.1
|
1.7
|
2.8
|
g
|
|
*L-Methionine
|
0.8
|
1.0
|
2.0
|
g
|
|
*L-Threonine
|
1.5
|
1.9
|
3.8
|
g
|
|
*L-Tryptophan
|
0.7
|
0.9
|
1.8
|
g
|
|
L-Tyrosine
|
1.6
|
1.3
|
4.0
|
g
|
|
L-Aspartic Acid
|
3.0
|
1.1
|
7.5
|
g
|
|
L-Glutamine (Free Form & Peptide Bound)
|
2.2
|
1.8
|
5.5
|
g
|
|
L-Histidine
|
0.6
|
4.0
|
1.5
|
g
|
|
Glycine
|
0.5
|
1.2
|
1.3
|
g
|
|
L-Arginine
|
0.8
|
1.0
|
2.0
|
g
|
|
L-Cysteine
|
1.1
|
1.7
|
2.8
|
g
|
|
L-Alanine
|
1.8
|
7.9
|
4.5
|
g
|
|
L-Glutamic Acid
|
3.9
|
1.9
|
9.8
|
g
|
|
L-Serine
|
1.0
|
3.3
|
2.5
|
g
|
|
L-Proline
|
1.5
|
1.1
|
3.8
|
g
|
|
L-Taurine
|
0.6
|
0.8
|
1.5
|
g
|
|
(* - Essential Amino Acids)
|
|
|
|
|
|
| VITAMINS |
|
Vitamin C
|
20.0
|
20.0
|
50.0
|
mg
|
|
Beta Carotene (Vitamin A)
|
100.0
|
100.0
|
250.0
|
mcg
|
|
Vitamin B1 (Thiamin HCl)
|
20.0
|
1008.0
|
50.0
|
mcg
|
|
Vitamin B2 (Riboflavin)
|
20.0
|
1020.0
|
50.0
|
mcg
|
|
B3 (Niacinamide)
|
1.3
|
1.3
|
3.3
|
mg
|
|
B5 (Ca Pantothanate)
|
30.0
|
1015.0
|
75.0
|
mcg
|
|
B6 (Pyridoxine HCl)
|
200.0
|
200.0
|
500.0
|
mcg
|
|
B12 (Cyanocabalamin)
|
0.2
|
0.2
|
0.5
|
mcg
|
|
Biotin
|
0.4
|
3.0
|
1.0
|
mcg
|
|
Vitamin D3
|
1.3
|
1.3
|
3.3
|
mcg
|
|
Folate
|
4.0
|
21.0
|
10.0
|
mcg
|
| MINERALS |
|
Sodium
|
160.0
|
370.0
|
400.0
|
mg
|
|
Calcium
|
60.0
|
520.0
|
150.0
|
mg
|
|
Magnesium
|
8.8
|
42.0
|
22.0
|
mg
|
|
Zinc
|
0.1
|
1.2
|
0.3
|
mg
|
|
Iron
|
2.1
|
2.1
|
5.3
|
mg
|
|
Phosphorous
|
16.0
|
180.0
|
40.0
|
mg
|
|
Potassium
|
65.0
|
550.0
|
162.5
|
mg
|
|
Selenium
|
6.0
|
8.0
|
15.0
|
mcg
|
|
Iodine
|
20
|
20.0
|
50.0
|
mcg
|
|
Chromium
|
1.0
|
1.0
|
2.5
|
mcg
|
Ingredients: Instantised Whey Protein Concentrate, Micellar Casein, Natural & Nature Identical flavours & colours, Vegetable Gums (407, 412, 415), Glutamine Peptides, L-Taurine, L-Leucine, L-Isoleucine, L-Valine, Maxzyme P enzyme blend, Soy Lecithin, Sweeteners (950, 951), Minerals (Potassium Citrate, Tri Calcium Phosphate, Magnesium Oxide, Ferrous Fumarate, Zinc Sulphate, Potassium Iodide, Sodium Selenite, Chromium Chloride), Vitamins (Vitamin C, Nicotinamide, Vitamin B6, Pantothenic Acid, Riboflavin, Niacin, Thiamin, Vitamin A Acetate, Folic Acid, Vitamin D3, Biotin, Vitamin B12).
Contains Milk Proteins and Soy Lecithin. May contain traces of wheat from flavours.
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