Serving suggestion Take 2 - 3 servings during the day between meals (refer to sample diet on this label). Mix recommended serving in a shaker with cold water or milk, and shake for 30 seconds. For faster mass gains you can increase your number of serves per day. Consume within 30 minutes. 1 level scoop = approx. 40grams. Recommended serving sizes:
| Weight |
Up to 80kg
|
80 - 100kg
|
100 + kg
|
|
Scoops
|
1 - 2 Scoop
|
2 - 3 Scoops
|
3 - 4 scoops
|
|
Weight
|
40 - 80g
|
80 - 120g
|
120 - 160g
|
|
Protein
|
16 - 32g
|
32 - 48g
|
48 - 64g
|
|
Water
|
200 - 300ml
|
300 - 400ml
|
400 - 500ml
|
|
Low Fat Milk
|
300 - 400ml
|
400 - 500ml
|
500 - 600ml
|
|
Total Protein (incl. Milk)
|
24 - 44g
|
44 - 68g
|
68 - 88g
|
Nutritional Information:
|
Serves per
|
1kg = 20
|
3kg = 60
|
|
|
|
Per Serve
|
Per Serve
|
Per 100g
|
|
|
In Water
|
with 500 ml
|
|
|
|
(50g)
|
Low Fat Milk
|
|
|
|
Energy
|
870.0
|
1910.0
|
1740.0
|
kj
|
|
Protein
|
20.1
|
42.8
|
40.2
|
g
|
|
Carbohydrate - Total
|
21.1
|
54.9
|
42.2
|
g
|
|
Carbohydrtae - Sugars
|
13.4
|
43.9
|
26.8
|
g
|
|
Fat - Total
|
4.6
|
7.2
|
9.2
|
g
|
|
Fat - Saturated
|
0.8
|
5.2
|
1.6
|
g
|
|
Medium Chain Triglycerides
|
1.1
|
1.1
|
2.2
|
g
|
|
Flaxseed Oil
|
1.3
|
1.3
|
2.6
|
g
|
|
L-Carnitine
|
100.0
|
100.0
|
200.0
|
mg
|
|
Arginine Alpha Ketoglutarate
|
100.0
|
100
|
200.0
|
mg
|
|
|
|
|
|
|
AMINO ACIDS
|
|
|
|
|
|
*L-Leucine (Free Form & Peptide Bound)
|
2.5
|
5.6
|
5.0
|
g
|
|
*L-Isoleucine (Free Form & Peptide Bound)
|
1.1
|
3.3
|
2.2
|
g
|
|
*L-Valine (Free Form & Peptide Bound)
|
1.0
|
3.1
|
2.0
|
g
|
|
*L-Lysine
|
1.7
|
4.9
|
3.4
|
g
|
|
*L-Phenylalanine
|
0.7
|
2.0
|
1.4
|
g
|
|
*L-Methionine
|
0.5
|
1.3
|
1.0
|
g
|
|
*L-Threonine
|
0.9
|
2.3
|
1.8
|
g
|
|
*L-Tryptophan
|
0.5
|
1.1
|
1.0
|
g
|
|
L-Tyrosine
|
0.7
|
1.5
|
1.4
|
g
|
|
L-Aspartic Acid
|
2.0
|
1.1
|
4.0
|
g
|
|
L-Glutamine (Free Form & Peptide Bound)
|
1.1
|
2.1
|
2.2
|
g
|
|
L-Histidine
|
0.4
|
5.0
|
0.8
|
g
|
|
Glycine
|
0.3
|
1.5
|
0.6
|
g
|
|
L-Arginine
|
0.5
|
1.3
|
1.0
|
g
|
|
L-Cysteine
|
0.7
|
2.0
|
1.4
|
g
|
|
L-Alanine
|
1.0
|
9.6
|
2.0
|
g
|
|
L-Glutamic Acid
|
3.0
|
2.0
|
6.0
|
g
|
|
L-Serine
|
0.6
|
4.0
|
1.2
|
g
|
|
L-Proline
|
0.9
|
1.3
|
1.8
|
g
|
|
(* - Essential Amino Acids)
|
|
|
|
|
|
|
|
|
|
|
VITAMINS
|
|
|
|
|
|
Vitamin C
|
20.0
|
20.0
|
40.0
|
mg
|
|
Beta Carotene (Vitamin A)
|
55.0
|
55.0
|
110.0
|
mcg
|
|
Vitamin B1 (Thiamin HCl)
|
20.0
|
150.0
|
40.0
|
mcg
|
|
Vitamin B2 (Riboflavin)
|
30.0
|
140.0
|
60.0
|
mcg
|
|
Vit B3 (Niacinamide)
|
0.7
|
1.3
|
1.4
|
mg
|
|
Vit B5 (Ca Pantothanate)
|
40.0
|
1015.0
|
80.0
|
mcg
|
|
Vit B6 (Pyridoxine HCl)
|
110.0
|
200.0
|
220.0
|
mcg
|
|
Vit B12 (Cyanocabalamin)
|
0.2
|
0.2
|
0.4
|
mcg
|
|
Biotin
|
0.2
|
3.0
|
0.4
|
mcg
|
|
Vitamin D3
|
0.7
|
1.3
|
1.4
|
mcg
|
|
Folate
|
2.1
|
21.0
|
4.2
|
mcg
|
|
|
|
|
|
|
MINERALS
|
|
|
|
|
|
Sodium
|
190.0
|
400.0
|
380.0
|
mg
|
|
Calcium
|
36.0
|
816.0
|
72.0
|
mg
|
|
Magnesium
|
46.0
|
64.0
|
92.0
|
mg
|
|
Zinc
|
0.1
|
1.8
|
0.2
|
mg
|
|
Iron
|
1.1
|
1.6
|
2.2
|
mg
|
|
Phosphorous
|
22.0
|
270.0
|
44.0
|
mg
|
|
Potassium
|
36.0
|
870.0
|
72.0
|
mg
|
|
Selenium
|
3.5
|
6.8
|
7.0
|
mcg
|
|
Iodine
|
10
|
10.0
|
20.0
|
mcg
|
|
Chromium
|
0.6
|
0.6
|
1.2
|
mcg
|
Ingredients: High GMP Whey Protein Isolate, Hydrolysed Whey Protein Isolate, Maize Maltodextrins, Fructose, Polydextrose, Vegetable Gums (407, 412, 415), Medium Chain Triglcerides, Flax Seed Oil, L-Carnitine, L- Leucine, L-Isoleucine, L-Valine, Arginine Alpha Ketoglutarate, Glutamine Peptides, Soy Lecithin, Natural & Nature Identical flavours & colours, Sweeteners (950, 951), Minerals (Potassium Citrate, Tri Calcium Phosphate, Magnesium Oxide, Ferrous Fumarate, Zinc Sulphate, Potassium Iodide, Sodium Selenite, Chromium Chloride), Vitamins (Vitamin C, Nicotinamide, Vitamin B6, Pantothenic Acid, Riboflavin, Niacin, Thiamin, Vitamin A Acetate, Folic Acid, Vitamin D3, Biotin, Vitamin B12). Contains Milk Proteins and Soy Lecithin. May contain traces of wheat from flavours
