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Acetyl L-Carnitine (also known as ALC or ALCAR)
Acetyl L-Carnitine is an acetylated (or biologically active) form of the Amino Acid, L-Carnitine. Able to produce an amazing number of positive effects on the human body, Acetyl L-Carnitine is well known for burning fat, producing Energy, improving brain performance, maintaining good levels of testosterone, decreasing stress and depression, improving hearing and vision and slowing the effects of ageing related diseases including dementia, amongst others.
Most importantly for bodybuilders & athetes, Acetyl L-Carnitine plays a large role in the oxidation of fatty acids - the process by which fatty acids are broken down and transformed into energy. Acetyl L-Carnitine is responsible for transporting these fatty acids across the mitochondria membrane, where they are then put through the oxidation process. This process allows us to lose unwanted fat and also provides us with plenty of energy to build more muscles. Athletes and bodybuilders in particular will be pleased to know that ALC assists in the body’s production of testosterone and the reduction of Cortisol. Cortisol is a hormone that breaks down muscle tissue and reduces testosterone levels after the body experiences physical stress. As a result of the Cortisol reduction, ALC can also maintain the higher levels of testosterone that it helps to produce.
ALC has also been found to reduce both physical and mental stress levels, meaning that muscle soreness after a workout is reduced. Users of ALC have also reported a decrease in mental stress and symptoms of depression as a result of taking this supplement regularly. Bodybuilders are typically familiar with supplements that alter the body and its performance in a physical sense – ALC provides this and a number of positive mental effects too. The decrease in stress and depression when taking ALC regularly is just the beginning of its many mental benefits. Acetyl L-Carnitine provides the body with brain energy, creating improved mental performance and alertness. It is also involved in the production of acetylcholine, one of the body's key neurotransmitters known to play a role in memory, mood and learning functions. How are these mental benefits relevant to your training regime? Most of us have felt the negative side effects of a strict diet, which often include moodiness, stress and occasionally depression. Keeping your mind happy and healthy can lead to increased chance of success and it also makes it much easier to stick to your eating plan and regular workouts.
Perhaps the most well known mental benefit provided by ALC is its ability to slow the effects of ageing related diseases such as Alzheimer’s, dementia and the aftermath of stroke. It achieves this by penetrating the blood-brain barrier and producing the neurotransmitter acetylcholine, as well as fortifying neurons negatively affected by free radicals. ALC also keeps mitochondria working as normal and clears them of fatty acids. Other benefits provided by Acetyl L-Carnitine include improved vision and hearing and prevention of cataracts. Acetyl L-Carnitine stacks well with Conjugated Linoleic Acid (CLA), fat loss stimulants including Thermogenic Supplements, muscle building supplements including CEE or TCM & Protein Powders high in Amino Acids which shall aid in muscle growth & recovery. ALC is available in capsule or powder form, with the recommended dosage usually somewhere between 2 and 3 grams per day.
Acetyl L-Carnitine is considered safe as always one should though as a precaution check with your health care professional before starting a cycle of Acetyl L-Carnitine or any supplementation programe, especially if you suffer from any liver, kidney or pre-existing medical condition. Females should not take Acetyl L-Carnitine while pregnant or lactating.
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100% Acetyl-L-Carnitine! Bronx Wild Bull Acetyl-L-Carnitine is a natural ... [More]
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Black Widow Acetyl L Carnitine ... [More]
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“ALCA Fuel” is 100% pure Acetyl L-Carnitine powder. Gen Tec Acetyl L-Carnitine ... [More]
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Reflex Nutrition Acetyl-L-Carnitine is similar in form to the amino acid L-Carnitine ... [More]
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IMPROVE PERFORMANCE
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